Macrobiotics, commonly known as a brown rice vegetarian diet. You may think, "I want to try it, but can it be delicious?"
It is originally rooted in traditional Japanese food, so once you understand the basics, you can easily incorporate it into your daily dining table.
For diet, detox, and improve your constitution.Learn the tricks to enjoy the blessings of the season at the regular cooking school,
Enjoy a healthy lifestyle in tune with the rhythms of nature.
It has been operated for many years by the Japan Macrobiotic Association, which was established in 1957 (Showa 32) at the request of Dr. Yoichi Sakurazawa, the founder of macrobiotics.You can learn the original "regular diet = macrobiotic" developed from dietary nutrition.
Ingredients used in practical training are mainly organic, and we prepare safe and secure ingredients as much as possible.Seasonings are also naturally brewed using traditional methods, so you can enjoy the real taste.
Up to 1 people per table, 6 to 4 dishes are made in one training session.You will practice while holding down the tips and points, so even beginners will definitely acquire the basics and skills of cooking.
Experienced instructors will guide you.In addition, we are also focusing on cultivating motivated young instructors and working on developing menus that match the times.
Instead of a strict vegetarian diet with brown rice, the Japanese cuisine is mainly plant-based, which is gentle on the body.
We offer courses that allow you to start with a beginner course and progress from intermediate to advanced.The path to becoming an instructor has also been opened, and many people are making use of it in their work.
Through the basic menu of regular meals, you will learn the basics of cooking, such as how to use cooking utensils, how to cook brown rice, and how to wash and cut vegetables.
Learn the basic menus of home-cooked meals and nutritious meals.The menu has expanded to include more seasonal ingredients, and there is a wide variety of dishes that will please even your family and friends who are not familiar with macrobiotics.
In addition to learning traditional cooking techniques and wisdom, such as the foundation of macrobiotics, food nutrition and dietary cuisine, dishes using seasonal ingredients, kaiseki and fucha cuisine, you will also deepen the spirituality unique to Japan through cooking. .
Beginner and intermediate courses can be studied in a short period of 5 days, making it perfect for busy people.It has also been well received by people from all over Japan and overseas who can concentrate on learning while staying in Japan.
For those who want to start a healthy and beautiful life with macrobiotics, we are holding a hands-on cooking class that you can easily participate in.Please join us.
A one-day class where anyone can feel free to participate in a fun original menu by a team of unique instructors.Invite your family and friends and give it a try.
Graduates of Macrobiotics and Cooking School who are active in various fields, we asked them about how they started learning, what they learned at the school, and how the knowledge and ways of thinking they acquired are being used.