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Regular classroom

Regular classroom

Macrobiotics, commonly known as a brown rice vegetarian diet.
You may think, “I want to try it, but I wonder if it will taste good,” but since it is rooted in traditional Japanese food, once you understand the basics, you can easily incorporate it into your daily dining table.

For diet, detox, and improve your constitution.Learn how to enjoy the blessings of the season at the Seishoku Cooking School, and enjoy a healthy lifestyle that matches the rhythms of nature.

It's not just a hands-on training, it's a fun and friendly atmosphere because everyone cooks together.We are looking forward to your participation in 4 courses that you can step up according to your level, from the beginner course to the instructor course.

Please apply after inviting your friends.


  • Updated: July 2024, 10
    [Starting May 2025 (1/1)] “Beginner course” to learn the basics properly
    Practice
    Through the basic menu of regular meals, you will learn the basics of cooking, such as the types of utensils and how to use them, how to cook brown rice, how to wash vegetables, and how to cut vegetables.
    講義
    Grain vegetarian diet recommendation, brown rice, seasonings such as salt, soy sauce, and miso
    Tuition fee
    10 times / 60,500 yen (textbook fee, ingredients, tax included)
    Venue
    Seishoku Cooking School Osaka main school(Premium meal association 2F cooking class)
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  • Updated: July 2024, 07
    [Registration closed] [Starting August 2024 (8/8)] Expand your repertoire with the "Intermediate Course"
    Practice
    You will learn the basic menu of general home-cooked meals and nutritional dishes.Our extensive menu offers a wide variety of dishes that the whole family will love. (for students who have completed the beginner course)
    講義
    Basic principles of regular meals 1 and 2, yin and yang of vegetables, cereals, soybeans, and seaweeds, simple preparation methods, etc.
    Tuition fee
    10 times / 63,800 yen (textbook fee, ingredients, tax included)
    Venue
    Seishoku Cooking School Osaka main school(Premium meal association 2F cooking class)
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  • Updated: July 2024, 01
    [Starting April 2024 (4/4)] “Advanced course” to master macrobiotics
    Practice
    In addition to learning traditional cooking techniques and wisdom, such as the foundation of macrobiotics, food nutrition and dietary cuisine, dishes using seasonal ingredients, kaiseki and fucha cuisine, you will also deepen the spirituality unique to Japan through cooking. .
    講義
    You will learn about the genealogy of diet, Japanese food culture, seven stages of diet, dietary dishes and prescription dishes, diet physiology and diseases, yin and yang, the order of the universe, the principle of musou, and the practice of allowances.We will also incorporate outputs such as cooking demonstrations, discussions, reading impressions and reports.
    [Reading impressions]
    One of "Eternal Boy", "Regular Eating Habits", "Dietary Book of Life", "Universal Order", "Zen Macrobiotic", and "Musou Principle Yi"
    Tuition fee
    1 year / 158,400 yen (tax included)
    Venue
    Seishoku Cooking School Osaka main school(Premium meal association 2F cooking class)

    Register

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