Regular classroom
Macrobiotics, commonly known as a brown rice vegetarian diet.
You may think, “I want to try it, but I wonder if it will taste good,” but since it is rooted in traditional Japanese food, once you understand the basics, you can easily incorporate it into your daily dining table.
For diet, detox, and improve your constitution.Learn how to enjoy the blessings of the season at the Seishoku Cooking School, and enjoy a healthy lifestyle that matches the rhythms of nature.
It's not just a hands-on training, it's a fun and friendly atmosphere because everyone cooks together.We are looking forward to your participation in 4 courses that you can step up according to your level, from the beginner course to the instructor course.
Please apply after inviting your friends.
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Updated: July 2026, 07
[Starting May 2026 (8/8)] “Beginner course” to learn the basics properly
- Practice
-
Through the basic menu of regular meals, you will learn the basics of cooking, such as the types of utensils and how to use them, how to cook brown rice, how to wash vegetables, and how to cut vegetables.
- 講義
- Grain vegetarian diet recommendation, brown rice, seasonings such as salt, soy sauce, and miso
Apply from "Peatix"
【Contact Us】
06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
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Menu
| Part1 |
Brown rice (pressure cooker), basic miso soup, lotus root ball, green vegetables dressed with isobe |
| Part2 |
Red bean rice porridge, burdock and fried miso soup, green vegetables with sesame sauce, millet donuts |
| Part3 |
Brown rice (cooked in an earthenware pot), shiratama dumpling soup, stir-fried green vegetables and tofu, sesame salt (nutritional basic dish) |
| Part4 |
Brown Rice Doria, Bubble Soup, Bean Salad, Soymilk Agar |
| Part5 |
Rice with hijiki seaweed, red bean kelp (basic diet), simmered daikon radish and koya tofu, Chinese cabbage and apple salad, kuzumochi with brown sugar syrup
|
| Part6 |
Carrot pilaf, brown rice potage, pumpkin croquette, warm tofu mayonnaise salad |
| Part7 |
Red bean rice, soup, waterless rice, hijiki seaweed and lotus root (basic nutritional dish) |
| Part8 |
Brown rice mixed with various ingredients, buckwheat porridge soup, two-colored dried tofu, hijiki seaweed salad. |
| Part9 |
Spaghetti Japanese-style mushroom sauce, brown rice soup, fried kurumafu, walnut cookie |
| Part10 |
Tricolor Ohagi, Funori Miso Soup, Chikuzenni, Green Vegetables and Lotus Root with Ume Dressing |
*The menu may change depending on the availability of ingredients.
Schedule
| Classes |
Saturday class |
| Number of times |
10 times |
| Time |
10:15～13:15 |
| Part1 |
November 22st |
| Part2 |
November 29st |
| Part3 |
November 12st |
| Part4 |
November 26st |
| Part5 |
10/3 |
| Part6 |
November 17st |
| Part7 |
11/7 |
| Part8 |
November 21st |
| Part9 |
12/5 |
| Part10 |
November 19st |
Courses
- If there is a schedule that does not suit you at the time of application, please contact the secretariat.
About attendance
| Capacity |
20 people per course |
| Qualification |
・Anyone over the age of 18 can participate.
・A subscription to the quarterly magazine "Musubi" is required.
|
| Retake discount |
Discounts are available if you take more than one beginner or intermediate course. (2% discount) |
| Subscription to the quarterly magazine "Musubi" |
To attend regular classes, you will need a subscription to the quarterly magazine "Musubi."
|
申 込 み 方法
How to pay |
Applications will only be accepted through the event application site "Peatix." Payment will be made on the Peatix site (by credit card or at a convenience store).
|
Tuition fee
| Beginner course |
60,500Yen (10 times/Period: XNUMX months) |
| Intermediate course |
63,800Yen (10 times/Period: XNUMX months) |
| Advanced course |
158,400Yen (12 times/duration: 1 year) |
- The tuition fee includes consumption tax, food costs, textbooks for cooking practice, and textbooks for lectures.
- Please note that, in principle, tuition fees cannot be refunded.
- The tuition fee has been revised from October 2022.note that.
- If you have any questions, please contact the secretariat.
Apply from "Peatix"
【Contact Us】
06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
-
Updated: July 2026, 02
[Starting April 2026 (4/4)] “Advanced course” to master macrobiotics
- Practice
- In addition to learning traditional cooking techniques and wisdom, such as the foundation of macrobiotics, food nutrition and dietary cuisine, dishes using seasonal ingredients, kaiseki and fucha cuisine, you will also deepen the spirituality unique to Japan through cooking. .
- 講義
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You will learn about the genealogy of diet, Japanese food culture, seven stages of diet, dietary dishes and prescription dishes, diet physiology and diseases, yin and yang, the order of the universe, the principle of musou, and the practice of allowances.We will also incorporate outputs such as cooking demonstrations, discussions, reading impressions and reports.
[Reading impressions]
One of "Eternal Boy", "Regular Eating Habits", "Dietary Book of Life", "Universal Order", "Zen Macrobiotic", and "Musou Principle Yi"
Register
Read More
Schedule
| Classes |
Tuesday class |
| Number of times |
12 |
| Time |
10:15～16:00 |
| Part1 |
XNUM X Year X NUM X Month X NUM X Day |
| Part2 |
XNUM X Year X NUM X Month X NUM X Day |
| Part3 |
Sun Mon 2026 6 9 years |
| Part4 |
XNUM X Year X NUM X Month X NUM X Day |
| Part5 |
XNUM X Year X NUM X Month X NUM X Day |
| Part6 |
Sun Mon 2026 9 8 years |
| Part7 |
October 13, 2026 |
| Part8 |
November 10, 2026 |
| Part9 |
December 2026, 12 |
| Part10 |
XNUM X Year X NUM X Month X NUM X Day |
| Part11 |
Sun Mon 2027 2 9 years |
| Part12 |
Sun Mon 2027 3 9 years |
Courses
- The advanced course consists of cooking in the morning (10:15-13:30) and lecture in the afternoon (14:00-16:00).
- Please contact the secretariat if there is a class schedule that is not convenient for you at the time of application.Adjustable.
- If you will be absent, please contact us by the day before.If you are absent on the day of the class, or if you are absent without notice, you will not be able to take a make-up class.
- The graduation project presentation is scheduled for Tuesday, March 9, 2027.
Register
About attendance
| Capacity |
20 people per course |
| Qualification |
・Anyone over the age of 18 can participate.
・A subscription to the quarterly magazine "Musubi" is required.
|
| Retake discount |
Discounts are available if you take more than one beginner or intermediate course. (2% discount) |
| Subscription to the quarterly magazine "Musubi" |
To attend regular classes, you will need a subscription to the quarterly magazine "Musubi."
|
申 込 み 方法
How to pay |
Applications will only be accepted through the event application site "Peatix." Payment will be made on the Peatix site (by credit card or at a convenience store).
|
Tuition fee
| Beginner course |
60,500Yen (10 times/Period: XNUMX months) |
| Intermediate course |
63,800Yen (10 times/Period: XNUMX months) |
| Advanced course |
158,400Yen (12 times/duration: 1 year) |
- The tuition fee includes consumption tax, food costs, textbooks for cooking practice, and textbooks for lectures.
- Please note that, in principle, tuition fees cannot be refunded.
- The tuition fee has been revised from October 2022.note that.
- If you have any questions, please contact the secretariat.
Register
-
Updated: July 2025, 03
[Starts January 2025 (4/4)] "Intermediate course" that expands your repertoire
- Practice
- You will learn the basic menu of general home-cooked meals and nutritional dishes.Our extensive menu offers a wide variety of dishes that the whole family will love. (for students who have completed the beginner course)
- 講義
- Basic principles of regular meals 1 and 2, yin and yang of vegetables, cereals, soybeans, and seaweeds, simple preparation methods, etc.
Apply from "Peatix"
【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
Read More
Menu
| Part1 |
Mixed rice with bamboo shoots, miso soup with bamboo shoots and wakame seaweed, fried tofu, mugwort rice cake, red bean paste |
| Part2 |
Green bean rice, soy milk soup with new cabbage and deep-fried tofu, simmered butterbur and freeze-dried tofu, butterbur and Japanese parsley dressed in sesame sauce |
| Part3 |
Inari sushi, miso soup with sea lettuce, hijiki konjac (basic dietary dish), onion and wheat gluten dressed with vinegar miso |
| Part4 |
Brown rice, tomato, red bean miso soup, vegetable tempura, shigure miso, simmered kelp |
| Part5 |
Brown rice rolled in seaweed, cabbage croquette, quinoa vegetable soup, cucumber and seaweed with sesame vinegar |
| Part6 |
Rice with barley, pumpkin soup, layered boiled summer vegetables, kinpira (basic dietary dish) |
| Part7 |
Red kidney bean rice, chilled melon soup, imitation eel, kudzu simmered buckwheat rice |
| Part8 |
Firm fried noodles, seaweed soup, spicy cabbage salad, green jelly |
| Part9 |
Brown rice, fried dumplings, wakame seaweed and dried daikon radish in vinegar, red bean pumpkin (basic dietary dish), carrot and coconut crackers |
| Part10 |
Curry pilaf, soy croquette, carrot salad with dressing, lemon-flavored tofu cake |
*The menu may change depending on the availability of ingredients.
Schedule
| Classes |
Friday class |
| Number of times |
10 times |
| Time |
10:15～13:15 |
| Part1 |
April 18, 2025 |
| Part2 |
November 25st |
| Part3 |
November 9st |
| Part4 |
November 16st |
| Part5 |
November 30st |
| Part6 |
November 6st |
| Part7 |
November 13st |
| Part8 |
November 20st |
| Part9 |
November 27st |
| Part10 |
November 4st |
Courses
- The menu may be partially changed.
- If there is a schedule that does not suit you at the time of application, please contact the secretariat.
About attendance
| Capacity |
20 people per course |
| Qualification |
・Anyone over the age of 18 can participate.
・A subscription to the quarterly magazine "Musubi" is required.
|
| Retake discount |
Discounts are available if you take more than one beginner or intermediate course. (2% discount) |
| Subscription to the quarterly magazine "Musubi" |
To attend regular classes, you will need a subscription to the quarterly magazine "Musubi."
|
申 込 み 方法
How to pay |
Applications will only be accepted through the event application site "Peatix." Payment will be made on the Peatix site (by credit card or at a convenience store).
|
Tuition fee
| Beginner course |
60,500Yen (10 times/Period: XNUMX months) |
| Intermediate course |
63,800Yen (10 times/Period: XNUMX months) |
| Advanced course |
158,400Yen (12 times/duration: 1 year) |
- The tuition fee includes consumption tax, food costs, textbooks for cooking practice, and textbooks for lectures.
- Please note that, in principle, tuition fees cannot be refunded.
- The tuition fee has been revised from October 2022.note that.
- If you have any questions, please contact the secretariat.
Apply from "Peatix"
【Contact Us】
06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
