I want to do something good for my body, I want to be beautiful from the inside out, I want to improve my minor health problems, etc...
Why don't you start a "healthy and beautiful" life with macrobiotics?
You can learn very important and simple cooking
We will hold a trial lesson.Please join us!
During the change of seasons, people are often busy and tend to get sick. Would you like to prepare your body a little before starting your new life?
In March, detox with meals and treatments that prepare your body!
In April, we have prepared a class where you can get energy from seasonal ingredients!
If you prepare your mind and body and recharge your batteries, you can enjoy this season full of new things.
There is no doubt that you will enjoy it more♪
【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
Summer is the season when heat and humidity tend to make you sick.Since ancient times, the Japanese have maintained their bodies by eating seasonal foods.In this article, we will introduce simmered dishes, deep-fried dishes, and soups that use summer vegetables to help you survive the heat! It is possible to apply for 3 out of 2 times or only 1 time, so please join us ♪
Spring is full of events such as Hinamatsuri and cherry blossom viewing.Chirashi-zushi for celebratory occasions, seaweed rolls that are perfect for bento, and inari-zushi, why not try making them yourself at home?Let's welcome the new spring with dishes that use healthy ingredients!
Traditional Japanese food has excellent nutritional balance, and fermented foods can be taken naturally, improving the intestinal environment and making the body less prone to illness.It's full of good things, such as improving the condition of the skin, eliminating the cold, and being able to work energetically in the morning!In addition to basic cooking procedures, there are also lectures on ingredients!Take this opportunity to take care of your body and mind and increase your immunity!
Spring is detox season!Traditional Japanese food suits the constitution of Japanese people, and fermented foods such as miso and soy sauce can be taken naturally.Let's improve the intestinal environment with Japanese food, which is excellent in nutritional balance, and make your body healthy from the inside and less likely to get sick!
Traditional Japanese food has excellent nutritional balance and improves the intestinal environment.Let's heal the fatigue of the summer with healthy food and boost your immunity from the inside out!In addition to basic cooking procedures, there are also lectures on ingredients.
This course will be delivered online on a separate date.
Delivery materials and materials to be prepared ▼ Sesame tofu [Ingredients to send] Honkudzu 110g, sesame paste tube 160g, recipe [Ingredients to be prepared by participants] Natural sea salt, condiments such as green onions and ginger as you like, soy sauce ▼ Brown Rice Ohagi [Ingredients to send] 4g of green laver, 80g of organic black sesame, 170g of sea spirit salt, recipe [Ingredients to be prepared by participants] Rice, pumpkin, soy sauce
Viewing environment When viewing, please be sure to prepare one of the following viewing environments by yourself.Please also check that there is no malfunction or damage to the device or software. ▼Smartphones, tablets iOS 11.0 or later (Safari latest version) Android OS 5.0 or later (Chrome latest version) * The SAMSUNG internet browser app for Android devices is not supported. If you are using a terminal installed such as Galaxy, please be sure to access from the Chrome browser. ▼Computer Windows 10 or higher (latest versions of Chrome, Edge, Firefox) MacOS 10.9 or higher (latest versions of Chrome, Safari, Firefox)
Communication environment A fast and stable internet connection is required for viewing.Please be sure to check the remaining amount of packet communication in advance to make sure you are not out of service area or in a place with weak radio waves.
Others * Please pay the tuition fee after confirming that you can watch it without problems in the viewing test.Please note that, in principle, tuition fees cannot be refunded. *Souvenirs are not available for those who take the online course.note that. *Please do not publish the notified viewing address (URL) on SNS, etc., or share it with anyone other than those who are taking the course.
Why don't you learn how to incorporate traditional Japanese grains, seasonal vegetables, seaweed, etc. into your usual dining table, and learn macrobiotic cuisine that will make your mind and body healthy?
![Macrobiotic simple Japanese food [Osaka]](https://www.macrobiotic.gr.jp/wp2018/wp-content/uploads/2019/07/brown_rice.jpg)
Please try it once in the experience class where you can actually experience cooking!
