I want to do something good for my body, I want to be beautiful from the inside out, I want to improve my minor health problems, etc...
Why don't you start a "healthy and beautiful" life with macrobiotics?
You can learn very important and simple cooking
We will hold a trial lesson.Please join us!
Even though I know it's good for my body, I don't know how to eat it.
Do you ever worry about not being able to use up all the ingredients and having leftovers?
We'll help you solve that waste problem! We'll teach you recipes that use ingredients that are good for your body!
You can apply for two or just one of the three sessions, so please come along and participate!
[Contact Us] 06-6941-7506 (Reception hours: 9:00 AM - 17:00 PM / Closed on Wednesdays)
During the change of seasons, people are often busy and tend to get sick. Would you like to prepare your body a little before starting your new life?
In March, detox with meals and treatments that prepare your body!
In April, we have prepared a class where you can get energy from seasonal ingredients!
If you prepare your mind and body and recharge your batteries, you can enjoy this season full of new things.
There is no doubt that you will enjoy it more♪
[Contact Us] 06-6941-7506 (Reception hours: 9:00 AM - 17:00 PM / Closed: Wednesdays and Sundays)
Summer is the season when heat and humidity tend to make you sick.Since ancient times, the Japanese have maintained their bodies by eating seasonal foods.In this article, we will introduce simmered dishes, deep-fried dishes, and soups that use summer vegetables to help you survive the heat! It is possible to apply for 3 out of 2 times or only 1 time, so please join us ♪
Spring is full of events such as Hinamatsuri and cherry blossom viewing.Chirashi-zushi for celebratory occasions, seaweed rolls that are perfect for bento, and inari-zushi, why not try making them yourself at home?Let's welcome the new spring with dishes that use healthy ingredients!
Traditional Japanese food has excellent nutritional balance, and fermented foods can be taken naturally, improving the intestinal environment and making the body less prone to illness.It's full of good things, such as improving the condition of the skin, eliminating the cold, and being able to work energetically in the morning!In addition to basic cooking procedures, there are also lectures on ingredients!Take this opportunity to take care of your body and mind and increase your immunity!
Spring is detox season!Traditional Japanese food suits the constitution of Japanese people, and fermented foods such as miso and soy sauce can be taken naturally.Let's improve the intestinal environment with Japanese food, which is excellent in nutritional balance, and make your body healthy from the inside and less likely to get sick!
Traditional Japanese food has excellent nutritional balance and improves the intestinal environment.Let's heal the fatigue of the summer with healthy food and boost your immunity from the inside out!In addition to basic cooking procedures, there are also lectures on ingredients.
This course will be delivered online on a separate date.
Ingredients delivered and ingredients you need to prepare: ▼Sesame Tofu [Ingredients sent] 110g of kudzu starch, 160g of sesame paste in a tube, recipe [Ingredients you need to prepare yourself] Natural sea salt, condiments such as green onions and ginger (optional), soy sauce ▼Brown Rice Ohagi [Ingredients sent] 4g of dried seaweed, 80g of organic black sesame seeds, 170g of sea salt, recipe [Ingredients you need to prepare yourself] Rice, pumpkin, soy sauce
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Other Notes : *Please pay the course fee only after confirming that you can view the course without any problems during the viewing test. Please note that course fees are generally non-refundable. *There are no souvenirs for online participants. Thank you for your understanding. *Please do not share the viewing address (URL) provided on social media or with anyone other than those enrolled in the course.
Why don't you learn how to incorporate traditional Japanese grains, seasonal vegetables, seaweed, etc. into your usual dining table, and learn macrobiotic cuisine that will make your mind and body healthy?
![Macrobiotic simple Japanese food [Osaka]](https://www.macrobiotic.gr.jp/wp2018/wp-content/uploads/2019/07/brown_rice.jpg)
Please try it once in the experience class where you can actually experience cooking!
