12Month22The day is the winter solstice.And it's a new moon.The overlap of the winter solstice and the new moon19It's been a long time, and it's a very rare day. I'll try to think about how rare it is in terms of yin and yang.When viewed in units of one year, the day with the strongest negative and weakest positive can be called the winter solstice, and when viewed in a month, the day with the strongest shadow is the new moon.It's a very gloomy time when the gloomy is strong.The world is impossibly dark.After passing here, it gets brighter. In the darkest conditions and environments, the brightest things grow.It's a season that cools the body very much, so things that warm the body grow.In terms of vegetables, a lot of root vegetables that have a strong effect on warming the body grow. I've heard of winter solstice pumpkins? Pumpkins harvested in early fall are turned upside down and stored until the winter solstice.become positive.The most delicious time when the body is the most tightened and the nutrients are tightly concentrated.It is said that if you eat pumpkin on the winter solstice, you will not catch a cold. When we say spring, summer, autumn, and winter, we think that the seasons start in spring, but there are also clauses that actually start in winter.The reason is that when spring comes and the plants begin to sprout, it's too late to move.I have to keep it in a state where it can sprout during the winter. In the fall, it is harvested and finished for a while.Winter has already started preparations for spring.Rather than thinking of winter, spring, summer, and autumn, it is better to think of it as a one-year cycle. We are in the darkest season of the year, but if you look at it from a different perspective, it's time to start, so I hope you can bring back some useful stories. * This is Mr. Nishishita's impression after finishing the course. It was a lecture to let you know the wide possibilities of macrobiotics, not just as a health method.Compared to self-development and self-actualization, which are popular these days, it has an overwhelmingly high realization potential. Change what you eat, change how you eat.That's all there is to the realization that what you eat becomes blood and flesh and builds your body, affects your mental state, and it appears as "phase".Therefore, it will affect your destiny and future.First of all, look back at yourself, repent, and try to eat again.I thought through the possibilities from there2It was time. For everyone who participated, we cut from various angles, and in the end everything will be connected.I hope you were able to have that kind of "experience". *Voices from participants. ・Even if it's a memory problem, if the blood becomes clean, it will change, First of all, as the first step, I'm going to be conscious of ′′ chewing ′′ from today. ・I understand how important it is to change your mindset and to be responsive.First of all, I wanted to "question" myself again, remove the framework of my preconceptions, and live freely. ・It's important to "correct your diet" in order to live like yourself.Stress can lead to eating, so first of all, I would like to properly face the cause of the stress. * This is a comment from Mr. Nishishita for next year. I've talked about it from various angles so far, but I'm going to reset it again next year, and I'll start with the basic course.You have learned so far, and by re-examining the basics here, the level of "understanding" in yourself will surely be completely different. Also, for those who are learning cooking, I think it will be a good opportunity to know "why?". It will also be useful for those who want to learn from now on.2Month1It is held on the first Sunday of every month from Sunday. I look forward to meeting again. 
The Secrets of Macrobiotics (Basics) 第 1February 2st (Sun) Establishing Self - Macrobiotics and Living Techniques 第 2March 3st (Sun) Acquire secrets ~Understand and utilize yin and yang~ 第 3April 4th (Sun) Understanding and Utilizing the Essence ~Fuji Fuji and the Whole Ichimono~ You can also take a single-engine course, so please join us.We look forward to.
