In the November issue of “Musubi”, I introduced “Health Promotion Seminar”, and in 2010 and 2011, “Mr. I learned how to cook with grains. 
Here are the homemade miso (front), glutinous barley (left), and glutinous rice (right) brought by the teacher. 
Quinoa, buckwheat rice, and black rice also appeared. 
Kiritanpo-style cereal dumplings in a pot ↓ 
Cut it and put it together with the vegetables in a colander. 
On the other hand, the muffins are baking smoothly in the oven. 
After completing the miso stir-fry and salad, I made a pot. 
Tasting is complete! 
All four items are made with millet grains and are filling! In November, you will miss nabemono ☆ Also, we asked everyone to eat and compare mochiawa, takakibi, and barnyard millet.After the session, I received a comment from Mr. Tsurumi. “Today, I used a variety of grains and checked the taste of each one. It seems that they were able to make many discoveries, such as how to use black rice, and how to use black rice. There were people who came from Mr. Tsurumi's hometown of Ehime, and people who said, "I came to the classroom after a long time!"Thank you all for your participation!Now.Tsuru-chan's activities, not just cooking, have been compiled into a single booklet. "Tsuru-chan's Living in a Thousand-Year Forest" (distribution price: 500 yen) 
Includes an introduction to Mr. Tsuru-chan's activities and a series of articles on "Musubi".Proceeds from this booklet will be used for activities to grow the forest. For more information on the "Creating a Millennium Forest" activity, or if you would like to purchase a booklet, please click here ↓ http://www.1000-mori.jp/index.html + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
macro pocket(Regular Diet Association Secretariat)
JAPAN MACROBIOTIC ASSOCIATION
https://www.macrobiotic.gr.jp/
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