[Immunity UP information] Refresh with allowance ④
[Immune power up information] Recently, the new coronavirus has taken the world by storm. In this corner, you can find information on how to build a body that can withstand corona, We will introduce excerpts from past musubi magazines and books published by Seishoku Publishing. In the 15th installment, we will introduce some allowances from the article "Musubi Magazine August 4" refresh with allowances (XNUMX times in total). ----------------------------------------------------------------------------------- [Ginger poultice] Whole body ginger poultice that can detoxify the whole body
Do it all at once from face to toes
Ginger poultices are as popular as konnyaku poultices. Such a familiar ginger poultice, but Mr. Fujii showed off a dynamic “whole body ginger poultice” that can be done from the face to the toes at once. To make a ginger poultice, first put grated ginger in a cotton bag or pack of ginger powder, soak it in hot water of about 60-80 degrees and boil it well. Hold both ends of the towel and dip it into the towel. After squeezing it, fold it in four and tap the part that touches your skin with the feeling of pushing in the heat from the surface to adjust the temperature. When using a whole body ginger compress, first place the compress on your neck, back, waist, and feet in order while lying on your stomach. It is also applied to the sacrum, which is said to be prone to accumulation of toxins.Cover it with vinyl and a bath towel, and finally cover it with a futon. After about 15 minutes, if you sweat a lot, remove all the towels and wipe your body with a cold towel and then a dry towel.Next, lie on your back and apply the poultice from your face to your ankles in order so that your nostrils are not covered.
* When applying a ginger compress to your face, keep your nostrils open and keep warm with bubble wrap.
Towel wringing with industrial gloves
Ginger poultices are said to be effective for lower back pain, rheumatism, stiff shoulders, arthritis, and other inflammations in general. It's a large-scale method that uses a lot of towels, but Mr. Fujii has prepared towels and vinyl around his body and has done it even by himself. Ginger poultice is thought to have various effects by widening blood vessels and improving blood circulation when the pungent ingredients of ginger and shogaol, which are mainly contained in ginger, enter the body. Mr. Fujii added loquat leaf extract to the ginger liquid, and added salt to keep it warm. The trickiest part about ginger compresses is wringing out the towel soaked in the hot liquid. It would be better to use thick industrial gloves that are less prone to burns than regular kitchen rubber gloves. Avoid showering or bathing immediately after applying the compress.
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