Blog "Macro pocket"Blog

[Information on improving immunity] Beauty improvement course 7②

[Immune power up information]
Recently, the new coronavirus has taken the world by storm.
In this corner, you can find information on how to build a body that can withstand corona,
We will introduce excerpts from past musubi magazines and books published by Seishoku Publishing.
The third installment is Beauty Up Course XNUMX from "Musubi Magazine May XNUMX" and "Shin-chan's Yorozu Consultation Room". (XNUMX times in total)

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Sweet things also cause cold

　Another story, this time modern.
　As for why the extremities of the hands and feet get cold, "?blood" can be cited.
　?Blood, in simple terms, refers to the state in which the blood becomes muddy and sticky.
When this happens, the blood flow becomes poor, especially in the capillaries at the ends, where blood does not flow, and the capillaries may become ghosted (disappear or become empty).
　The reason why the blood becomes muddy is that there is too much fat such as meat, and there are few vegetables that neutralize the fat, but sweet foods also have an effect.
If you spill syrup or honey on it, it will become sticky.
　When you watch health programs such as TV, you've recently started to actively encourage eating meat.It's a little worrying for me.
　He also advises eating foods with “antioxidants” such as polyphenols.
that?One recommends meat that oxidizes body fluids, while the other recommends antioxidants that prevent oxidation. I think it's a contradiction.
　Science takes out a part and studies it.That's true in itself, but the whole thing is full of contradictions.
　What cannot be grasped on a micro level must be seen on a large scale.
That's what macrobiotic means.
In that sense, it should be said that modern science has not yet caught up.
I think we have entered an era in which the perspectives of the Eastern perspective and the perspectives of Western analysis complement each other.


Body cold and blood appearing on the tongue

　The state of the tongue changes every day.
　The coating on the tongue becomes white and thick.This indicates that the body is cold.
　The sides of the tongue turn blue.This is a state in which the liver and gallbladder are overloaded with blood.There are also cracks, which indicates that there is a lot of oil.
　The veins on the back of the tongue bulge blue, and you can see the hump.This is also blood, but you can see that there are more fats and sweets.
As I mentioned earlier, this is the result of being told to eat meat, eat antioxidant oils, eat fruits, and eat sugar for your brain.
When your body temperature drops, your immune system weakens, making you more susceptible to illness and making it harder to heal.
Also, when the visceral body temperature drops, it becomes easy to suffer from constipation, pimples, menstrual pain, lumbago, rheumatism, heart disease, and many other diseases.

Instead of “What should I eat to warm myself up?” First, reduce the number of things that cool the body.

　When the body is cold, most people ask, "What should I eat to warm up?"
The order is different.First, reduce the number of things that cool the body.
　"What should I eat to warm myself up?" is the same as saying, "The garbage in the trash has rotted and stinks. Which deodorant spray is good?"
　Throw away the trash first.It's obvious, but most people don't realize it.

Ease the cold with adzuki beans, etc., and get plenty of exercise

　So, how should we dispose of body waste?
　Defecation.Let's eat adzuki beans. 〇Nko! 〇Nko! (Put a or u in place of 〇!)
　Red beans are burdock2It's a mighty garbage truck with twice the fiber.Adzuki beans are grainy.
　Also apples with skin, corn (grain), mushrooms.Alternatively, seaweed, Chinese yam, taro, natto, and okra are also very good.
　If the bowel movements improve, the drainage will also improve, so it will improve bloating!
　When swelling improves, you will naturally lose weight, and although it depends on the person, there is also a gift that makes your face look smaller!
　The picture of the leg on the lower right is eating adzuki beans masuki been teaThis is a counselor of a grandmother who drank (red bean tea) and got rid of swelling and pain in her knees and hips.
　The last is exercise.Aging begins with your feet.Cold hands and feet use hands and feet!
　That's easy.Let's remember the words of Sakai Oajari, which I introduced before.
　“I think we need to look back on what we were originally.

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Shinichiro Yamamura
Born in 1949 in Iwate Prefecture. In 77, he started a natural food store at the foot of Mt. Iwate and moved to Morioka City in 80. He went to the United States in 99 and graduated from the Kushi Institute MCT.After returning to Japan, he established the Gauche Institute, and based in Tokyo, he conducts activities such as dietary guidance and lectures all over the country.He aims to establish a macrobiotic school, an alternative medicine clinic and a lodging facility.He is a director of Japan Macrobiotic Association.