6Month30held on the dayNPOsThis is a summary of a special lecture by Naoki Miura, Director of Miura Clinic, who gave a special lecture at the Kansai Conference of the Japanese Society of Integrated Medicine.
Mr. Miura also gave a medical course at the Japan Macrobiotic Association.
The subject was "How to turn on the natural healing power".
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At our hospital, patients with cancer or intractable diseases100people?150Many people are visiting the hospital, and they are receiving medical counseling first.
In addition to explaining detailed treatment methods, we also talk about psychological issues, dietary therapy, exercise and lifestyle habits.
The most important of these is the issue of the heart.
Perhaps because of the increasing number of medical lawsuits at large hospitals, the attending physician will simply convey the worst possible information.
The doctor's words have a kind of suggestive effect, so if you repeatedly picture them in your head, the nature of your brain will attract that fact.
Also, the brain cannot understand the time series of present, past, and future, so even if you remember bad memories from the past or think about things that make you anxious about the future, the same reactions that are happening now will occur in your body. increase.
To prevent this, our clinic recommends a psychological method called “self-talk”.
It is a method of imagining another self and telling yourself, "It's over," when you remember unpleasant things in the past, or "I don't know if that will happen yet," when you imagine anxiety about the future.
After that, it is difficult to solve thoughts with thoughts, so first of all, appeal to the five senses.
Listen to your favorite music, smell the aroma, talk to your favorite people, go to your favorite places, get bodywork, and so on.
Here are three diets to avoid:
・White sugar ・Artificial sweetener
・Milk and dairy products
・Animal fats and oils
Now, there are 3 things you should do:
・Chew well before eating
・Take a deep breath
・Does not cool the body
Thought seeks stability, but the soul seeks growth.At that time, something necessary for the growth of the soul happens.
Money problems, relationships, illness, etc.
Let's do what we can in terms of health while enjoying the hardships and emotions that Buddha said.
*Details of this event can be found in "Musubi" magazine9Published in the monthly issue.
I would like to introduce the book written by Mr. Miura.
