If you learn the five elements corresponding to each season, it will be very easy to suggest recipes for cooking.The season and organs are closely related, so if it's spring, I'll add more sour seasonings, if it's color, I'll increase the amount of green yellow vegetables, and when it comes to seasonal foods, wild grasses.At the beginning of spring, when the buds of the trees grow, the unique food will improve the function of the liver.The theory of five elements makes it easier to propose such dishes. When you understand the five elements, you can make a self-diagnosis and self-judge where you are weak.later5how to cure one,5You can improve various diseases by eating one diet, how to eat related to each organ, and how to eat. Viscera and guts.An organ with a closed inside called the viscera and gut and an organ with an empty inside are two sets, and they are called the liver/gallbladder system, the heart/small intestine system, the stomach/spleen system, the lung/large intestine system, and the kidney/bladder system. Like this, yin and yang are set in organs to create meridians.The liver and gallbladder are seen as organs that work together. It is not recognized at all in Western medicine, but when the liver and gallbladder systems get worse, you will experience a pounding symptom.especially3month,4month,5If someone feels unwell during the spring season, we judge that their liver and gallbladder systems are weak. 
During the winter, hay fever is when you try to get rid of the toxins that have accumulated in your body by sneezing and sneezing, and your liver tends to get tired.The reason why the liver gets tired is because of overeating.If you are not feeling well at this time, try skipping one or two meals.When hay fever is too severe, a three-day short fast with brown rice amazake or a simple meal plan.Even just living a basic diet of brown rice, miso soup, and pickles for three days can significantly ease the symptoms. 
*Next time, 6Saturday 4th of the month.The theme is "Examination of the heart and small intestine system by the five elements of Yin and Yang -Treatment using umeboshi, soy sauce, and bancha for circulatory troubles-".Single-engine classes are also possible.Please learn the wisdom of the five elements that are useful in your life.
