The menu includes "boiled gyoza", "brown rice with chickpeas", "onion and turnip kneaded with sesame paste in white miso", "seasonal green vegetables sautéed in garlic", "picked daikon radish", "dates and espresso truffles", and "carrots". A lot of cupcakes. A pleasant morning with blue skies.A full classroom is filled with excitement.Before the cooking demonstration started, there was a basic lecture by Mr. Nishimura. 
Nishimura's story “Plants take nutrients from the soil through their roots. Animals, including humans, have intestines that function in the same way as roots. This nutrition becomes blood and circulates in the body. If blood is made up of cells, internal organs, and the body, changing the food you eat will change the quality of your blood.If the disease is caused by poor blood condition, then if the blood condition is improved, the disease should be cured. 
Therefore, if you eat macrobiotic food that is well-balanced, centered on grains and vegetarians, and does not overly acidify your blood, health is a natural phenomenon.Beyond health, I think it is necessary to think about what we are looking for.If you are sick, ask yourself, "What do you want to do after you become healthy?"If you are a healthy person, I would like you to think about "What is a more free and happy life?"I am glad that I was given the opportunity to think about such things by studying macrobiotics. 
If you use good ingredients and good seasonings, you should be able to make delicious dishes.If you eat it because you think it tastes bad, the cooking method may be wrong.Or maybe you're eating something that's not for you. 
You will have to cherish what you learned in the cooking class and look for more on your own.Why don't you start by cooking once a day? If you like sweet things, why not start by making your own sweets without dairy products or white sugar.I think everyone should start with things that are easy to incorporate into their own lives. " Yamaguchi Teppei 
