Today is the first day of autumn, so according to the calendar we are entering autumn.The meridians of the lungs and colon system are getting tired, and it is time to increase respiratory troubles and skin troubles.3It's going to be a season where the malfunction continues.If you know the treatment to practice today, you can cure or prevent troubles by yourself without relying on medicine or doctors. I would like to introduce some treatments that have been passed down in macrobiotics as my grandmother's wisdom. Under the scorching sun in summer, you may fall into the trouble of sunburn if you receive the light of the sun.There may be some people who are concerned about stains when exposed to the sun.In such a case, it will be very useful if you know how to treat green vegetables from now on. Today, I would like to introduce three types of compresses that cool the body. There are two types of compresses: hot compresses that warm the body and cold compresses that cool the body.Konjac poultices, ginger poultices, and dried daikon radish loin baths are included in hot poultices.In particular, problems such as chronic diseases such as cancer, diabetes, metabolic syndrome, rheumatism, and collagen diseases that last for a long time often cause the body to be cold, so it eliminates the cold, improves blood flow, and heals hardened areas. Warm compresses are very good in the sense of loosening.Chronic diseases, such as hardening and cooling over a long period of time, are mainly treated with hot compresses. Acute diseases, such as fractures, sprains, inflammation, and other acute diseases, have fever.At that time, you need a cold compress to cool the heat. In particular, the fever caused by a cold is also an acute symptom, so when you have a fever, you need to take cooling measures.At that time, there are two ways to cool down, the physical way to cool down.Physically, for example, using ice pillows, ice pack water pillows, wet towels, etc. to physically remove heat is popular as a general antipyretic method. However, macrobiotic treatment takes heat not physically but chemically.The reason why it cools chemically is that the ingredients that cool the body work.It's a component called potassium.Potassium chemically cools more and more just by applying it to the skin.Even if you don't cool it in a refrigerator, you can chemically remove the heat from the affected area by simply applying a vegetable or material containing a lot of potassium to the affected area.This is the meaning of the macrobiotic cold compress. What plant has the most potassium?One is green vegetables.Green vegetables are high in potassium and should be chilled.Negative is the work of loosening, melting cells, diffusing, and spreading.If you put a so-called negative substance on a place that emits heat, the heat will be removed chemically.One of the representative ingredients is green vegetables.You have a fever when you have a cold.38If the heat is up to ℃, you can get rid of the heat just by sticking the greens on your head. 
Next time, 10Saturday 3rd of the month. "Respiratory system, allergic diseases, and lymphatic system troubles-Treatments using radishes, lotus roots, and dried shiitake mushrooms, and inspection of the lungs and colon system-".You can also take a single-engine course, so please join us.Teppei Yamaguchi
