Discovering macrobiotics made me feel healthier and freer.If I had to give you one ultimate lesson, it would be that I could understand the yin and yang.It made me think of things as yin and yang.There may be people who think that the world of acupuncturists and Chinese medicine is difficult, but I don't think about things that are too difficult, and I think about things only as an extension of yin and yang. I would like you to acquire the secret of Yin and Yang and put it into practice, but it will be a very intense time, so I would be happy if you could take at least one thing home with you. Being able to make decisions for yourself is important.From the stage of blind judgment, there is sensory judgment, then there is emotional judgment of likes and dislikes, then intellectual judgment of right and wrong, loss or gain, and social judgment of moral considerations. , Finally, the best judgment that Dr. Yoichi Sakurazawa said.The highest judgment is to refine the judgment to live according to the so-called order of the universe, or providence.In order to get closer to that, yin and yang are important things that cannot be separated even if they are cut. If you think about it that way, I think there is a difference between knowing and not knowing, and ignorance is said to be a sin. I can't protect my own life, I can't protect my family's life, and I can't have a good influence on those around me. I think it would be great if you could do that. 《Comment from Professor Nishishita》 Thank you to everyone who joined us on a cold, rainy Sunday.The theme is "yin and yang", and although it is basic, it is also profound. In this cold season, when you go to bed, you probably want to curl up in your futon and sleep.Conversely, during the hot summer months, they sleep in a large sprawled position. When interpreted in terms of yin and yang theory, In the cold (negative) season, contractile (positive) grows, In hot (positive) seasons, diffuse (negative) grow. Once you understand this principle, you will be able to interpret anything. What is the difference between right-handed and left-handed?Why does a kerosene stove warm the body more than an electric stove even though the room temperature is the same?Why does the body swell when cold? Why are diseases increasing?What does the word “cooking” actually mean? Everything can be interpreted in terms of yin and yang. Immediately after the course, she said, "I feel like my perspective on food has improved." There was a person who said. It was as if they were able to bring back the "magic glasses". 《Comments from participants》 ・The story that the body cools and warms, sugar and salt, potassium and sodium,2I feel like I was connected at once by the yin and yang of time. ・It was a content that betrayed expectations in a good way.Regarding the world of macrobiotics, I had an image that it was just one aspect of nutrition science, but after listening to the concept of yin and yang, I was able to grasp the basic concept of macrobiotics on a larger scale. ・By learning about yin and yang, I was able to learn that it is not only about food, but that it is a way of thinking that applies to all things. ・All the stories are very fresh and interesting, and it goes by in a blink of an eye.2It was time.I want to participate next time. 《This is a comment from Professor Nishishita for the next time》 Next time, with the theme of "Understanding the essence", I will talk about "Shindo Fuji" and "Ichibutsu whole".In a word, "environment" includes the natural environment, the cultural environment, and the social and economic environment.If you mix them up, you lose sight of the essence.I think that it will be a time to deepen understanding not only for those who are new to macrobiography and are about to learn it, but also for those who have already learned it. I look forward to meeting you next month. 
The final episode of Macrobiotic Secrets (Basics)4Month5It's day.The theme is "Understanding the essence and making the most of it - Shindofuji and the whole thing -".Please join us in the season of spring when your body and mind will be lighter.We look forward to.
