Since most of the participants were new to macrobiotic cooking, they carefully taught us how to wash brown rice, cut vegetables, and steam.While eating brown rice with sesame and salt and basic miso soup, we asked everyone who will be with us for the next five days to introduce themselves.People who have temporarily returned from far away Australia, and domestically, not only from Kansai, but also from Nagasaki, Fukuoka, and Aichi. “In the future, I want to open a small cafe with my husband in a land rich in nature!” I want to study hard and put it into practice immediately.” “Since I was a child, I haven’t been able to eat meat. "A friend introduced me to the class when I was thinking," "I work for a company that makes processed foods from vegetables, and I wanted to make processed foods that bring out the flavor of the ingredients, so I joined the class." With the support of the president, I will study hard for 5 days up to the advanced level!”If you eat a macro diet, your skin will be beautiful! ``My sister was weak, so my mother was doing macro. However, since many years have passed, I wanted to do macro again, so I decided to participate.Some of them even graduated from the Normal Course this summer and are taking the course again, saying, "For review!" 
Principal Okada encouraged everyone who will be studying with us, saying, "Let's do our best!"After the first day, we received a comment from Professor Hiroko Shimada. “On the first day of concentration, I think it must have started with a lot of tension. Please." On the 12th, we entered the second day.Mr. Kazumi Oka is in charge of the 2rd time. 
In this episode, I made mixed brown rice with hijiki and mushrooms, and this is a macro side dish that is satisfying to eat.Mr. Masayo Yasufuku is in charge of the XNUMXth session in the afternoon. 
In this episode, we made brown rice nori rolls that can be used as a small treat or as a bento box.I also tried the Japanese sweets "Awa Zenzai"!After the class, I received comments from the teachers.Mr. Oka said, “Thank you for your hard work on the second day of the beginner class. The finished product will be different, so please review it and master the delicious takikomi gohan.” Mr. Yasufuku said, “Everyone was a cheerful and fun class! On the third day, I think it's time to start feeling tired.Since yesterday and the day before yesterday, the summer heat has returned in the middle of the day, so please do your best not to overdo it!Also, the intermediate intensive class will start on the 3th (Monday). We are waiting for those who say, "Should we challenge ourselves a little earlier than the start of October?" ♪ ↓ https://www.macrobiotic.gr.jp/cookingschool/tankishuchu.html For those who say, "I'll sit down and give it a try from October," of course, all the instructors and staff are waiting for you! ↓ https://www.macrobiotic.gr.jp/cookingschool/ The XNUMXDAY experience class will be held on Saturday, September XNUMXth and Tuesday, October XNUMXst. https://www.macrobiotic.gr.jp/cookingschool/taiken.html "Healthy eating habits", please experience it by all means ♪ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
macro pocket(Regular Diet Association Secretariat)
JAPAN MACROBIOTIC ASSOCIATION
https://www.macrobiotic.gr.jp/
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