Japan Macrobiotic Association

The clear blue sky spreads out from the morning, and the weather is typical of May, and it feels really good.On such a Sunday, Mr. Shinichiro Yamamura's lecture, "Secrets to strengthen your will... Four ways to rebuild yourself that easily collapses"2XNUMXst, “Discovering lies that the brain tells” was held.

Dopamine is a substance that tells the brain to be motivated.It is said that increasing this will make you happier, or that happiness will increase dopamine, but it is not simply a substance that makes you happy. .

Mr. Yamamura, who has grown up eating sweets since childhood, loves sweets, and is said to have been "really hard to stop."He knew Mr. Joichi Sakurazawa,6~7There was a time in XNUMX when he stopped eating completely, but after that he gave in to temptation and was tormented by a sense of guilt every time he ate. is.

The brain's reward system is the brain's most primitive motivational (motivation, affective) system, developed to promote behavior and consumption.Your brain releases dopamine when you are about to get what you want.It excites you to get what you want.

This dopamine is not limited to sweets, meat, and other high-fat and sugary foods, but it is also found in gambling such as pachinko and horse racing, lotteries, computer games, and mobile phones, so it is troublesome.Instead of euphoria, the anticipation, anticipation, and thrill of reward excites.

 A massive release of dopamine can make you feel like you have to get what you want at any cost.If you lose self-control, you lose control, and you become addicted, and you rush forward, you will enter a slightly dangerous world.I think we often hear stories such as people throwing their lives away because of alcohol, and families breaking up due to gambling.

Then, how can I become able to control myself... I went into today's main topic.

During the lecture, the teacher said, “Do you know this story?20teenage blood sugar50age, bone density60age, vascular age70It seems to be a generation.That's why the woman is XX dressed in young clothes (lol)", and since there was a young woman among the students, she apologized and said, "I'm sorry."

next time6Month9Day, number3kai "The trick to strengthening willpower is to forgive failure"

is. It is possible to participate only once, so please join us.We look forward to.

By the way,Musubi magazine6In the monthly special feature "Sugar is a Mild Drug", Juntendo University Professor Takuji Shirasawa explains in detail sugar addiction.Please read it. (Terry)

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macro pocket(Regular Diet Association Secretariat)

JAPAN MACROBIOTIC ASSOCIATION

https://www.macrobiotic.gr.jp/

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• March 2013, 05 Updated at 14:13
• Blog Category:02_Seminar