It was a morning that made me envious of Okinawa, where Mr. Terry, who I uploaded yesterday, went to.
Well, today I am sending you a collection of comments from the regular course teachers that took place from the end of November to this week.
On November 11th, Hiroko Shimada will be in charge of the 30th Advanced Friday Class. "Today's meal was brown rice cream, an important food dish. By putting your heart into it and making it carefully, the power of brown rice cream will change. 
Brown rice cream, which begins with roasting rice, is made while thinking about the person who will eat it. December 12nd was the 2th and 5th Beginner Sunday Class.Mr. Sachiyo Yanagisawa is in charge of the 6th session in the morning. “This is the first rice porridge I have cooked. Please be careful with the amount of water so that it does not boil over. Next time, we will have burdock sasa oysters prepared in the morning, so please look forward to it♪” The 5th session in the afternoon was taught by Ms. Eiko Komatsu. “The food was ready in a short amount of time, and I was impressed by the wonderful teamwork. Please read it." December 6th is the fifth Tuesday class for beginners.The person in charge was Dr. Shigeyoshi Kaneko. “At the end of the year and the beginning of the year, our eating habits tend to get messy. I think there are people who are busy every day and night, such as work that needs to be cleaned up, preparations for the new year, and cleaning for the year-end party.At times like that, I want to review my diet and take care of my physical condition to get over it.
The association staff will also do their best as the year-end progresses.
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macro pocket(Regular Diet Association Secretariat)
JAPAN MACROBIOTIC ASSOCIATION
https://www.macrobiotic.gr.jp/
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