“Amazing lunch box power! Let’s spread “Bento Day”!”
Hiroaki Toyoda (Director of Toyota Dental Clinic / Secretary General of "Omusubi no Kai")

[NEWS] “Sustainable rice fields are a treasure trove of ingredients”
Mr. Hayashi, a bio analyst, gave a lecture at a joint lecture

[NEWS] Interacting with fellow macrobiotics around the world ……… Tomoko Ogawa

[NEWS] 2 people participated Organic Lifestyle EXPO

[info] Made in Organic 18 Agricultural Cooperative Corporation Higashimachi Natural Organic Farming

[Agricultural life] Living, making and sharing!
― Chiharu no Itoshima Great Experiment Report ―16 ………… Chiharu Hatakeyama
How to warm the body is the battle

[Farming Life] [Final] 21st Century Village Aim for a semi-farming community59
………… Masato Teraguchi To be yourself

[Environment] Become a rice field sommelier and taste Japan! 5
………… Takao Hayashi Life and Health

[Essay] From a seaside town. 4………… Hideto Isoda
What a macrobian day

[Macro] Shinchan no Yorozu Counseling Center 23
………… Shinichiro Yamamura Infertility

[Mind and body] Solve with yin and yang glasses Four-character idiom mandala 8………… Takeshi Hatano　
Seven wonders

[Health] Keigakudo medical records71 The simpler it is, the more beautiful it is... Keiichi Nishishita

[Book Review] New book EXPRESS "Eating Behavior from the Perspective of Psychology"

[Macro] Life in Hiroshima From the dining table of the Nakagawara family11 ……… Yoshie Nakagawara
Plenty of autumn fun!New rice, seasonal blessings, lotus root digging

[Macro] A little self-care with wild herbs and medicinal herbs with easy recipes8
………… Kayo Ryuzu Amadokoro, Narukoyuri volume

[info] Seasonal information Letter from Muso32　Authentic curry paste with fruits and vegetables

[Cooking Class] 2016 Fall Normal Course Graduation Production Presentation & Graduation Ceremony

[Recipe] Seasonal Vegetables 2017
“Perfect for Christmas, Easy Petit Macros at Home” ………Mayumi Nishimura
Lightly pickled turnip/seitan posole/seasonal boiled vegetable medley with 3 kinds of leek and mushroom sauce/vegetable tamales/fruit cake

[Network] Guidance of regular meal Cooking School and network class

[PR] Musubi Club Pick Up!8"Ajinabe Nagomi"

[Child-rearing] A little curious child and food 5 …… Shoko Yamanaka

[Macro] Macrobiotic one theme 23 …… Kenji Okabe　
Lunar Periodic Law and Yin-Yang Five Elements

[Cooking Class] Cooking School Communication Experience Report……… Ayumi Ideta

[PR] Musubi club book information

Otayori Hiroba

This month's present Direct Fire Roasted Cream Stew

ties of ties