Introduction
“What can be conveyed as Japanese food culture?”

Isao Kumakura (President, Shizuoka University of Art and Culture / Chairman, Japanese Food Culture National Conference)

[NEWS] Yin and yang, macrobiotics that are easy to understand for everyone
Tsuyoshi Hatano and representative of TAO Juku, General Incorporated Association give impassioned speeches in a joint lecture

[Essay] Sadao Mayumi's Bookshelf 13
“A 97-year-old health doctor’s lively lifestyle” “Momofuku Ando’s wise food journey to live well at 100”…… Sadao Mayumi

[Macro] [Renewal! ] Macrobiotic one theme 1
………… Kenji Okabe Earthing

[Macro] [Renewal! ] Shinchan no Yorozu Counseling Center 1
………… Shinichiro Yamamura Disease of the heart Disease of the brain

[Macro] Safe childbirth and child-rearing with macrobiotics 22 …… Kiyomi Noguchi
Healthy body nurtured by macrobiotics2

[info] Beauty analyst Yuko Nakamura's happy cosmetics beauty consultation

[Health] Keigakudo medical records49 It's not about healing, it's about being healed... Keiichi Nishishita

[Book Review] Newly published EXPRESS "I didn't know the country" / "Nagano Grandma's Cooking Instructions"

[Macro] A female graduate student's macrobiotic self-cooking diary 12 The final episode…… Saori Ohkuni
What does cooking and eating mean?

[Farming life] Aiming for a 21st century village, a semi-farming community 48 ………… Masato Teraguchi　
Bright rural

[Macro] [New Series] Rica's Bento News1………… Rika Asano　
Bento is a love letter

[People] Side road, side road, sanpo road 13
………… “Kantorii” Mr. and Mrs. Akira and Midori Masumoto (Nara City)

[CHINEMA] The movie "Hana-chan's miso soup" is finally released

[info] Special sale of Masato Teraguchi's natural cultivation brown rice at Musubi club

[info] Seasonal information Letter from Muso 21 Yamamoto food

[Network] Guidance of regular meal Cooking School and network class

[Recipe] Oh!
Lily root mochi bowl / Steamed lily root rice / Lily root and greens with yuzu soy sauce / Lily root manju

[Cooking class] Cooking School communication experience report …… Ikuko Matsumura

Otayori Hiroba

This month's gift Organic moist ground sesame, black

ties of ties