Introduction
"Live in Peace"

Nobuko Yasui (part-time lecturer at Kawasaki Junior College of Medical Sciences/part-time lecturer at Okayama University)

[NEWS] Mayumi Nishimura's Cooking Live Super Food DE Petit Macro

[NEWS] Special exhibition "What if you try to live in Fujiwara-kyo?"

[NEWS] Customers from the Czech Republic visit Japan Macrobiotic Association

[Essay] Sadao Mayumi's Bookshelf 8
“You don’t need medicine to live long” “Parents who make their children sick Parents who make their children healthy” … Sadao Mayumi

[Lecture] "Philosophy of macrobiotics and economics" 2 ......... Dr. Masachika Sudo lecture notes

[Macro] Yamamura style If you have this disease or symptom, leave it to me! ………… Shinichiro Yamamura
meal counseling room5

[Macro] Introduction to macrobiotic life 113 …… Kenji Okabe
What we can do to clean up the global environment

[Lecture] Keigakudo medical record44 What will change me? Keiichi Nishishita

[Book Review] Newly published EXPRESS　
"How to make the right appetite" / "The universe of the palm No.3"

[Macro] A female graduate student's macrobiotic self-cooking diary 8 ………… Saori Ohkuni
Macrobiotics while traveling♪ (Okinawa version)

Musubi club book information

[People] Side road, side road, sanpo road8
………… Nakagawa Wild Chrysanthemum Village Mr. Yoshiharu Arai (Tokushima Prefecture)

[Essay] A New Organic Library of “People, Things, Things” 8
………… Taka Yamaguchi
The secret to regional revitalization! ?It will be an organic Olympic and Paralympic campground.

[Farming life] Aiming for a 21st century village, a semi-farming community 43 ………… Masato Teraguchi　
sow the seeds of life

[Environment] A Forest with Insects -From the Economics Laboratory that Protects Life- 10 ………… Yusuke Sakata
The joy of growing vegetables

[Network] Guidance of regular meal Cooking School and network class

[NEWS] A party to commemorate the publication of Tomoko Asatsu, the leader of a network school in Izumo

【Cooking class】Let's meet at Cooking School45 ...... Mr. Yuichi Mitsui

【Cooking class】Let's meet at Cooking School46 ...... Maki Ohira

[Recipe] Oh!
Goya Tofu / Bitter gourd mixed with nuts / Stir-fried bitter gourd with spices
2 types of deep-fried bitter gourd

[Macro] Safe childbirth and child-rearing with macrobiotics 17 …… Kiyomi Noguchi
Baby Food5

[Cooking class] Cooking School communication experience report ……… Ms. Junko Suenari

Otayori Hiroba

This month's gift Shiso hijiki furikake

ties of ties

Obituary Mr. Kenaki Murakami (Umi no Sei Co., Ltd. Chairman)