Introduction
"Art of Cooking"
Mayumi Nishimura (Macrobiotic Coach/Personal Chef)

[NEWS] Documentary film "One Thousand Years Drop Dashi Soy Sauce"

[People] Side road, side road, sanpo road4 ……… Ms. Taeko Mohri (Director of Mohri Midwifery Center/Midwife/Kobe City, Hyogo Prefecture)

[Essay] Sadao Mayumi's Bookshelf 4
“Long life and food – Japanese diet –” “Foodogenic syndrome: Body and mind that are not affected by food” …………Sadao Mayumi

[Macro] Yamamura style If you have this disease or symptom, leave it to me! ………… Shinichiro Yamamura
meal counseling room

[Macro] Introduction to macrobiotic life 109 …… Kenji Okabe
Disaster prevention and macrobiotics

[Macro] Safe childbirth and child-rearing with macrobiotics 13 …… Kiyomi Noguchi
Baby Food1

[INFO] Beauty analyst Yuko Nakamura's happy cosmetics beauty consultation

[Lecture] Keigakudo medical record40 Immutable Body Fuji…… Keiichi Nishishita

[Book Review] New book EXPRESS "Evidence of 'brown rice' recognized by doctors"

[Macro] A female graduate student's macrobiotic self-cooking diary 4 ………… Saori Ohkuni
Recommended macro life for the new season! 　

[Environment] A Forest with Insects -From the Economics Laboratory that Protects Life-8 Learning from the past …… Yusuke Sakata

[Macro] A new organic "people, things, things" library 4 ………… Taka Yamaguchi
Relationship between mountain soil and field soil

[Farming life] Aiming for a 21st century village, a semi-farming community 39 ………… Masato Teraguchi　
country of Mizuho

[Network] Guidance of regular meal Cooking School and network class

[Network] Principal Okada and I visited the “Brown Rice and Miso Soup Meeting”

【Cooking class】Let's meet at Cooking School 40　Satoshi Nagai

【Cooking class】Let's meet at Cooking School 41　Atsuko Moriwaki

[Recipe] Oh!
Fuki no Fritters/Fuki no Buckwheat Flour Pancakes
Butterbur and Hijiki Salad / Penne with Butterbur and Pickled Radish

[Recipe] Spring Ryukyu Macrobiotic Kaiseki Meal ………Yuichi Mitsui
Five Kinds of Vegetable Sushi / Soybean Smudge / Goya Sesame Dressing / Shojin Red Miso Soup
Deep-fried jade eggplant, Fuji wholesale, Hari seaweed, Sakura wheat gluten / Shintake oil grilled, Kinome / Jimami tofu
Steamed whole bamboo shoots, tortoiseshell bean paste, wasabi/agesan and spring onions, cucumbers dressed with plum vinegar

[Cooking class] Cooking School communication
Experience report ………… Ms. Sachiko Yoshie

Musubi club book information

Otayori Hiroba

This month's present Yamaimo powder <FD>

ties of ties