Introduction
“The Power of Food to Foster Self-Confidence”
Sayuri Hatakeyama (President of Sobei Co., Ltd.)

[NEWS] Mayumi Nishimura's cooking live was a success

[NEWS] “Brown rice is effective in preventing and treating type XNUMX diabetes”

[NEWS] Lecture by Tomoko Wakasugi

[People] Side road, side road, sanpo road3 ………… Mr. MUDO Sugawara (Naon Farm / Awaji City, Hyogo Prefecture)

[INFO] Seasonal Information Letter from Muso16 "Direct fire roasted curry roux"

[Macro] A female graduate student's macrobiotic self-cooking diary 2 ………… Saori Ohkuni 　

[Essay] Sadao Mayumi's Bookshelf 2
“Food Doctor Sagen Ishizuka’s Food Health Law” “Restoration of Traditional Foods: Breaking the Spell of Nutrient Faith” …………Sadao Mayumi

[Macro] Yamamura style If you have this disease or symptom, leave it to me! ………… Shinichiro Yamamura
infertility

[Macro] Introduction to macrobiotic life 108 …… Kenji Okabe
Remedy for unmotivated syndrome

[Macro] Safe childbirth and child-rearing with macrobiotics 12 …… Kiyomi Noguchi
let's breastfeed6

[Lecture] Keigakudo medical record39 The whole thing is from kindness...... Keiichi Nishishita

[Book Review] New book EXPRESS "Natural Deficiency Syndrome" / "How to Reset from 35!"

[Macro] A new organic "people, things, things" library 3 ………… Taka Yamaguchi
I woke up to the taste of cold hijiki.

[Farming life] Aiming for a 21st century village, a semi-farming community 38 ………… Masato Teraguchi　
Making a world without fun interesting

[Cooking class] Chinese people take regular cooking school

[Cooking class] "Making macro sweets with parents and children on Christmas day" held

[Recipe] Oh!
Plenty of Spring Cabbage Salad / Boiled Spring Cabbage Soup
Spring Cabbage and Chickpea Croquette / Stir-fried Spring Cabbage and Deep-fried Tofu

[Food education manga] Sae and Wataru's rice adventureThe last episode of
I enjoy helping 2
　　…… Drawing: Momo Yaguchi Supervision: Masashi Watanabe

[Cooking class] Cooking School communication
Reading impressions ………… Ms. Toyoko Tsunoda

Otayori Hiroba

This month's present: Luxurious rice cake sprinkled with kelp

ties of ties

In memory of Mr. Michio Kushi (Chairman of Kushi Institute International)