Introduction
“Efforts toward peace that only women can do”
Rumiko Seya (Chairman of Japan Center for Conflict Prevention, Director of JCCP M Co., Ltd.)

[NEWS] Buddhism is spreading in China

[Cooking Class] 2013 Autumn Normal Course Graduation Production Presentation & Graduation Ceremony

[Essay] Living in the Flowing Time ~Autobiography of Sadao Mayumi~ 11　
Practitioner Edition 2 ………… Sadao Mayumi

[Culture] The movie is a kaleidoscope "Nian-chan" …… Masachika Sudo

[Medical] Letter from Soyokaze Jun 34 …… …… Jun Fukui 　
About skin

[Macro] Yamamura Style If you have this disease or symptom, leave it to me!　
Dry skin……Shinichiro Yamamura

[Macro] Macrobiotic adventure story 38 ………… Shinji Kawakami　
Inori

[Health] Keigakudo medical records 35 …… Keiichi Nishishita
feel rather than think

[Book review] Newly published EXPRESS ``Grandma Wakasugi's Food Stories'' / ``I tried it! One meal a day''

[Farming life] Aiming for a 21st century village, a semi-farming community 34 ………… Masato Teraguchi　
Mayumi Nishimura Travel in Kyushu

[Lecture] Macrobiotics and International Economy3
Mr. Masachika Sudo Lecture Record

[Network] Newsletter from Muso14 Shinano snow

[NEWS] Japanese traditional food culture and macrobiotics
Kiyomi Noguchi Lecture in Himeji

[Network] Guidance of regular meal Cooking School and network class

[Recipe] My SOUL Food ……… Masayo Yasufuku Nara Prefecture's local cuisine "Imobota" and "Persimmon Shiraae"

[Recipe] Oh!
Burdock Potage / Burdock Veggie Loaf / Boiled Burdock Plum / Burdock Crackers

[Cooking class] Let's meet at Cooking School 36 ………… Hiroko Shimada

[Food education manga] Sae and Wataru's rice adventure8
take care of food 2
　　…… Drawing: Momo Yaguchi Supervision: Masashi Watanabe

[Essay] Life, Living, and Housing 11 ………… Yoko Murakami
Ingenuity of housing to spend winter more comfortably

[Macro] Introduction to macrobiotic life104 …… Kenji Okabe　
Buried Nutrition Report China Report

[Macro] Safe childbirth and child-rearing with macrobiotics 8 …… Kiyomi Noguchi
let's breastfeed2

[Cooking class] Cooking School communication
Experience Report & Reading Impressions ………Mari Sakaue

In memory of Mr. Shumasa Marumoto

Otayori Hiroba

This month's gift Uses organic ginger ・Ginger hot water