Introduction
“Bento Day” prepares an environment for children to grow up.
Kazuo Takeshita (Proposer of “Bento Day” made by children)

[NEWS] “Natural Farming: Realizing the Future of Humankind III” Interview between Mr. Yuichi Kawaguchi and Mr. Shinichi Tsuji

[Book review] New book EXPRESS "Dwelling in life in natural farming"

[info] Seasonal information Letter from Muso12 Yamabiko dried bonito

[Essay] Living in the Flowing Time ~Autobiography of Sadao Mayumi~ 7　
youth edition2 ………… Sadao Mayumi

[Culture] The movie is a kaleidoscope "Whisper of the Honeybee" …… Masachika Sudo

[Medical] Letter from Soyokaze Jun 30 ………… Jun Fukui 　
About rheumatoid arthritis

[Macro] Safe childbirth and child-rearing with macrobiotics 4 …… Kiyomi Noguchi
Birth more natural and happy

[Essay] Life, Living, and Housing 7 ………… Yoko Murakami
How to spend summer and save energy

[Macro] Macrobiotic adventure story 34 ………… Shinji Kawakami　
how to eat inventory

[Health] Keigakudo medical records 31 …… Keiichi Nishishita
to breathe is to live

[Overseas] mail@organic part 5 7 ………… Keie Mori
Organic situation in Sydney

[Farming life] Aiming for a 21st century village, a semi-farming community 30 ………… Masato Teraguchi　
small ax

[Network] Seishoku Cooking School network communication
Hitohashi no Kai …… Miika Nagahara

[Recipe] My SOUL Food ……… Yuka Uratani
Local cuisine of Hyogo prefecture "Conger eel sushi" for special occasions

[Recipe] Oh!
Chilled Cucumber Potage / Refreshing Green Plum Chirashi
Simple tartar with cucumber and Chinese yam / Mille-feuille green sauce with tomato and gluten

[Cooking class] Let's meet at Cooking School 32 …… Mr. Naoki Hirota

[Food education manga] Sae and Wataru's rice adventure4
let's make miso soup2
　　…… Drawing: Momo Yaguchi Supervision: Masashi Watanabe

[info] Beauty analyst Yuko Nakamura's happy cosmetics beauty consultation

[Macro] Introduction to macrobiotic life100 …… Kenji Okabe　
How to spend the rainy season

[Macro] Yamamura Style If you have this disease or symptom, leave it to me!　
Hepatitis/cirrhosis2……Shinichiro Yamamura

[Cooking class] Cooking School communication
Experience report & reading impression …… Mr. Fuminori Shimomura

Otayori Hiroba

This month's present Fruit & nut bar 3 set