Experience cooking classTry

Experience cooking class

I want to do something good for my body, I want to be beautiful from the inside out, I want to improve my minor health problems, etc...
Why don't you start a "healthy and beautiful" life with macrobiotics?

You can learn very important and simple cooking
We will hold a trial lesson.Please join us!

  • Updated: July 2024, 02
    [Ended] [Osaka 3/2, 3/23, 4/6, 4/13] Spring trial class!

    During the change of seasons, people are often busy and tend to get sick. Would you like to prepare your body a little before starting your new life?
    In March, detox with meals and treatments that prepare your body!
    In April, we have prepared a class where you can get energy from seasonal ingredients!
    If you prepare your mind and body and recharge your batteries, you can enjoy this season full of new things.
    There is no doubt that you will enjoy it more♪

    Efforts and requests of the Japan Macrobiotic Association regarding measures against new coronavirus infectious diseases

    Date and Time
    [Meal and treatment to wake up your body! ]
    Saturday, June 2024, 3 2:11-00:13
    Training menu: Red bean porridge
    Other tastings: Oatmeal burger, spring vegetables with vinegar miso, red bean muffin
    Lecturer: Izumi Sasana (Seishoku Cooking School Lecturer)
    *Experience with allowances available
    Saturday, June 2024, 3 23:11-00:13
    Training menu: Kuzumochi with brown sugar syrup
    Other tastings: Brown rice, miso soup, tofu with vegetable sauce
    Lecturer: Eiko Komatsu (Seishoku Cooking School Lecturer)
    *Experience with allowances available
    [Seasonal recipes that feel like spring! ]

    Saturday, June 2024, 4 6:11-00:13
    Training menu: Bamboo shoots mixed rice
    Other tastings: Wakatake soup, Kurumafu and onion with vinegar miso
    Lecturer: Tomomi Tozawa (Seishoku Cooking School instructor)
    Saturday, June 2024, 4 13:11-00:13
    Training menu: Mugwort mochi
    Other tastings: Brown rice, bean miso soup with new onions and new cabbage
    Lecturer: Tomomi Nakanishi (Seishoku Cooking School instructor)
    Venue
    Seishoku Cooking School Osaka main school (Premium meal association 2F cooking class)
    Capacity
    20 people each
    Tuition fee
    3,500 yen (material cost, meal fee, tax included)
    Belongings
    Apron, triangular bandage, XNUMX dish towels, writing utensils
    Register
    Please apply for the cooking class from the event application site "Peatix". "Peatix" accepts credit card payments and convenience store payments.
    * Membership registration to "Peatix" is required for each application.
    Apply from "Peatix"

    Register

    【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)

  • Updated: July 2023, 05
    [Ended] [Osaka 7/22 & 8/4 & 9/8] No need to worry about summer fatigue! Vegetable recipes to beat the heat!

    Summer is the season when heat and humidity tend to make you sick.Since ancient times, the Japanese have maintained their bodies by eating seasonal foods.In this article, we will introduce simmered dishes, deep-fried dishes, and soups that use summer vegetables to help you survive the heat! It is possible to apply for 3 out of 2 times or only 1 time, so please join us ♪

    Efforts and requests of the Japan Macrobiotic Association regarding measures against new coronavirus infectious diseases

    Date and Time
    Saturday, June 2023, 7 22:11-00:13
    Training menu: Layered simmered summer vegetables
    Other tastings: Millet rice balls, brown rice soup
    Lecturer: Tomomi Tozawa (Seishoku Cooking School instructor)
    Friday, July 2023, 8 4:11-00:13
    Training menu: Pumpkin croquette
    Other tastings: Inari sushi, oatmeal cookies
    Lecturer: Miki Okada (Seishoku Cooking School instructor)
    Friday, July 2023, 9 8:11-00:13
    Hands-on menu: Quinoa vegetable soup
    Other Tastings: Brown Rice Doria, Bean Salad
    Lecturer: Shigeka Nishio (Seishoku Cooking School instructor)
    Venue
    Seishoku Cooking School Osaka main school (Premium meal association 2F cooking class)
    Capacity
    20 people each
    Tuition fee
    3,500 yen (material cost, meal fee, tax included)
    Belongings
    Apron, triangular bandage, XNUMX dish towels, writing utensils
    Register
    Please apply for the cooking class from the event application site "Peatix". "Peatix" accepts credit card payments and convenience store payments.
    * Membership registration to "Peatix" is required for each application.
  • Updated: July 2023, 03
    [End] [Osaka 4/11] Macrobiotic brown rice chirashi sushi, brown rice seaweed roll, brown rice inari sushi class

    Spring is full of events such as Hinamatsuri and cherry blossom viewing.Chirashi-zushi for celebratory occasions, seaweed rolls that are perfect for bento, and inari-zushi, why not try making them yourself at home?Let's welcome the new spring with dishes that use healthy ingredients!

    Efforts and requests of the Japan Macrobiotic Association regarding measures against new coronavirus infectious diseases

    Date and Time
    Friday, July 2023, 2 17:11-00:13
    Training menu: brown rice chirashizushi
    Other tastings: ・Aemono of spring vegetables ・Mitarashi dango
    March 2023, 3 (Tue) 28:11-00:13
    Training menu: brown rice seaweed roll
    Other tastings:・Sobagaki clear soup・Dried daikon radish and simmered Takano
    March 2023, 4 (Tue) 11:11-00:13
    Training menu: brown rice inari sushi
    Other tastings: ・Soup with mixed grains and seasonal vegetables ・Achara pickled kiriboshi daikon radish
    Venue
    Seishoku Cooking School Osaka main school (Premium meal association 2F cooking class)
    Capacity
    16 people
    Tuition fee
    3,500 yen (tax included) *Materials and meals
    Belongings
    Apron, triangular bandage, XNUMX dish towels, writing utensils
    Register
    Please apply for the cooking class from the event application site "Peatix". "Peatix" accepts credit card payments and convenience store payments.
    * Membership registration to "Peatix" is required for each application.
  • Updated: July 2022, 08
    [Finished] [9/9, 9/30, 10/11 in Osaka] Boost your immune system with this cooking method!Now is the time for the "basic Japanese cuisine" class

    Traditional Japanese food has excellent nutritional balance, and fermented foods can be taken naturally, improving the intestinal environment and making the body less prone to illness.It's full of good things, such as improving the condition of the skin, eliminating the cold, and being able to work energetically in the morning!In addition to basic cooking procedures, there are also lectures on ingredients!Take this opportunity to take care of your body and mind and increase your immunity!

    Attending at Cooking School

    Efforts and requests of the Japan Macrobiotic Association regarding measures against new coronavirus infectious diseases

    Date and Time
    Friday, September 2022, 9 9:11-00:13 Training menu: Boiled dried daikon radish and Takano Other samples: red bean rice, basic miso soup, soy milk agar Friday, July 2022, 9 30:11-00:13 Practice menu: Hijiki with white dressing Other tastings: box-shaped inari sushi, burdock and fried miso soup, deep-fried koya tofu with nuts Tuesday, September 2022, 10 11:11-00:13 Practice menu: Fried Kuruma-fu Other tastings: brown rice, funori miso soup, tofu shiratama dumplings
    Venue
    Seishoku Cooking School Osaka main school (Premium meal association 2F cooking class)
    Capacity
    20 people
    Tuition fee
    3,500 yen (tax included) *Materials and meals
    Belongings
    Apron, triangular bandage, XNUMX dish towels, writing utensils

    Register

  • Updated: July 2022, 03
    [Finished] [April 4th & 12th in Osaka] Macrobiotic basic simple health Japanese food class

    Spring is detox season!Traditional Japanese food suits the constitution of Japanese people, and fermented foods such as miso and soy sauce can be taken naturally.Let's improve the intestinal environment with Japanese food, which is excellent in nutritional balance, and make your body healthy from the inside and less likely to get sick!

    Attending at Cooking School

    Efforts and requests of the Japan Macrobiotic Association regarding measures against new coronavirus infectious diseases

    Date and Time
    March 2022, 4 (Tue) 12:11-00:13 Practice menu: Fried Kuruma-fu Other tastings: Black soybean rice, basic miso soup, mugwort cookie March 2022, 4 (Tue) 26:11-00:13 Training menu: Brown rice roll sushi Other tastings: Funori miso soup, spring vegetables with vinegared miso, mugwort dumplings
    Venue
    Seishoku Cooking School Osaka main school (Premium meal association 2F cooking class)
    Capacity
    20 people
    Tuition fee
    3,500 yen (tax included) *Materials and meals
    Belongings
    Apron, triangular bandage, XNUMX dish towels, writing utensils
  • Updated: July 2021, 07
    [End] [9/14 & 28 held in Osaka & online course available] Macrobiotic trial lesson

    Traditional Japanese food has excellent nutritional balance and improves the intestinal environment.Let's heal the fatigue of the summer with healthy food and boost your immunity from the inside out!In addition to basic cooking procedures, there are also lectures on ingredients.

    Attending at Cooking School

    Efforts and requests of the Japan Macrobiotic Association regarding measures against new coronavirus infectious diseases

    Date and Time
    Let's make sesame tofu on Tuesday, September 2021, 9! September 2021, 9 (Tuesday) Let's make ohagi! *Full schedule: 11:00-13:00
    Venue
    Seishoku Cooking School Osaka main school (Premium meal association 2F cooking class)
    Capacity
    20 people
    Tuition fee
    3,500 yen (tax included) *Materials and meals
    Belongings
    Apron, triangular bandage, XNUMX dish towels, writing utensils
    9/14 (Tue) "Let's make sesame tofu!" Menu
    <Practice> Sesame tofu <Tasting> Sesame tofu, red bean rice, burdock and fried miso soup
    9/28 (Tue) "Let's make 3 color ohagi!" Menu
    <Practice> Brown rice ohagi (pumpkin, green laver, black sesame) <Tasting> Brown rice ohagi, Funori miso soup, Takano salad
    Online course

    This course will be delivered online on a separate date.

    Delivery period (planned)
    September 2021-October 9, 21: Let's make sesame tofu! October 2021-10, 5: Let's make ohagi!
    Venue
    Online (Scheduled to be delivered via “Microsoft SharePoint”)
    Capacity
    20 people
    Tuition fee
    It will be the same price as attending at Cooking School.Includes shipping charges for materials sent in advance.
    Ingredients
    Some of the materials used in the training will be sent by the Japan Macrobiotic Association two days before the distribution date.In addition, there are materials that students should prepare by themselves, so please check the following.
    How to apply
    We accept from the application form as well as attending at Cooking School.Be sure to write in the remarks column"Online Course Request"Please enter
    viewing test
    After you apply, we will send a viewing test address to the email address you entered when you applied.Please check in advance if you can watch it without problems.
    Microsoft account
    A Microsoft account is required for viewing.If you do not have an account, please"Create a Microsoft account (free)"please.

    Delivery materials and materials to be prepared ▼ Sesame tofu [Ingredients to send] Honkudzu 110g, sesame paste tube 160g, recipe [Ingredients to be prepared by participants] Natural sea salt, condiments such as green onions and ginger as you like, soy sauce ▼ Brown Rice Ohagi [Ingredients to send] 4g of green laver, 80g of organic black sesame, 170g of sea spirit salt, recipe [Ingredients to be prepared by participants] Rice, pumpkin, soy sauce

    Viewing environment When viewing, please be sure to prepare one of the following viewing environments by yourself.Please also check that there is no malfunction or damage to the device or software. ▼Smartphones, tablets iOS 11.0 or later (Safari latest version) Android OS 5.0 or later (Chrome latest version) * The SAMSUNG internet browser app for Android devices is not supported. If you are using a terminal installed such as Galaxy, please be sure to access from the Chrome browser. ▼Computer Windows 10 or higher (latest versions of Chrome, Edge, Firefox) MacOS 10.9 or higher (latest versions of Chrome, Safari, Firefox)

    Communication environment A fast and stable internet connection is required for viewing.Please be sure to check the remaining amount of packet communication in advance to make sure you are not out of service area or in a place with weak radio waves.

    Others * Please pay the tuition fee after confirming that you can watch it without problems in the viewing test.Please note that, in principle, tuition fees cannot be refunded. *Souvenirs are not available for those who take the online course.note that. *Please do not publish the notified viewing address (URL) on SNS, etc., or share it with anyone other than those who are taking the course.

  • Updated: July 2020, 02
    [Finished] 2/22, 3/24, 3/28 [Osaka] Macrobiotic Trial Lesson
    Date and Time
    Friday, January 2020, 1 31:10-30:13
    Sunday, February 2020, 2 2:10-30:13
    Saturday, February 2020, 2 22:10-30:13
    Tuesday, March 2020, 3 24:10-30:13
    Saturday, February 2020, 3 28:10-30:13
    Capacity
    18 people each time (first-come-first-served basis)
    Belongings
    Apron, triangular bandage or bandana, 2 cloths (for wiping dishes), writing utensils
    Venue
    Seishoku Cooking School Osaka main school
    (Premium meal association 2F cooking class)
    Tuition fee
    3,000 yen/time (including tax and material costs)
    Menu
    1/31(金)玄米ごはん・お味噌汁・蓮根ボール 2/2(日)玄米ごはん・お味噌汁・車麩のフライ 2/22(土)玄米ごはん・お味噌汁・蓮根ボール 3/24(火)玄米ごはん・お味噌汁・車麩のフライ 3/28(土)玄米ごはん・お味噌汁・蓮根ボール
  • Updated: July 2019, 05
    [Finished] Macrobiotic Simple Japanese / Basic Japanese food with macrobiotics! [Osaka]

    Learn the basics of food and live a polite life

    Why don't you learn how to incorporate traditional Japanese grains, seasonal vegetables, seaweed, etc. into your usual dining table, and learn macrobiotic cuisine that will make your mind and body healthy?

    Macrobiotic simple Japanese food [Osaka]

    Please try it once in the experience class where you can actually experience cooking!

    Date and Time
    Saturday, February 2019, 7 27:10-30:13
    Saturday, February 2019, 8 24:10-30:13
    Tuesday, March 2019, 9 10:10-30:13
    Tuesday, March 2019, 10 1:10-30:13
    Capacity
    18 people each time (first-come-first-served basis)
    *Advance application is required.Please feel free to contact us if you have any questions.
    Belongings
    Apron, triangular bandage or bandana, 2 cloths (for wiping dishes), writing utensils
    Venue
    Seishoku Cooking School Osaka main school
    (Premium meal association 2F cooking class)
    Tuition fee
    3,000 yen/time (including tax and material costs)
    Menu
    Basic brown rice, basic miso soup, lotus root ball
  • Updated: July 2019, 01
    [Finished] 2/15, 3/30, 4/2 [Osaka] Macrobiotic simple Japanese food + treatment method with familiar foods (Maijiang bancha)
    Date and Time
    Friday, January 2019, 2 15:10-15:13
    Saturday, February 2019, 3 30:10-15:13
    Tuesday, March 2019, 4 2:10-15:13
    Capacity
    12 people each time (first-come-first-served basis)
    *Advance application is required.Please feel free to contact us if you have any questions.
    Belongings
    Apron, triangular bandage or bandana, 2 cloths (for wiping dishes), writing utensils
    Venue
    Seishoku Cooking School Osaka main school
    (Premium meal association 2F cooking class)
    Tuition fee
    3,000 yen/time (including tax and material costs)
    Menu
    Basic brown rice, basic miso soup, lotus root ball
  • Updated: July 2019, 01
    [Finished] 2/23, 3/1, 3/31 [Osaka] Macrobiotic simple western food + treatment method with familiar foods (lotus water)
    Date and Time
    Saturday, February 2019, 2 23:10-15:13
    Friday, January 2019, 3 1:10-15:13
    Sunday, March 2019, 3 31:10-15:13
    Capacity
    12 people each time (first-come-first-served basis)
    *Advance application is required.Please feel free to contact us if you have any questions.
    Belongings
    Apron, triangular bandage or bandana, 2 cloths (for wiping dishes), writing utensils
    Venue
    Seishoku Cooking School Osaka main school(Premium meal association 2F cooking class)
    Tuition fee
    3,000 yen/time (including tax and material costs)
    Menu
    Carrot brown rice pilaf, vegetable potage, vegetable croquette