Instructor Chizuko Iku
(Former Cooking School instructor)
In Kurume City, Fukuoka Prefecture, he presides over a cooking class (Circle Kurashi), a natural food store, and a representative of a storehouse.While delivering safe vegetables to consumers, she encounters circular agriculture and orthodox cuisine.He teaches the basics of regular meals, such as using no pesticides, no additives, seasonal ingredients, eating methods that make the most of the ingredients themselves, preserved foods, and so on.
Fermented foods improve the intestinal environment and have a positive effect on health and beauty, so yogurt, cheese, and kimchi are popular these days, but there are many fermented foods in Japan as well.This includes miso, soy sauce, vinegar, natto, etc. that we eat on a daily basis.And the old-fashioned rice bran-pickled takuan that we will make in this cooking class is a fermented food rich in plant-based lactic acid bacteria.Learn how to pickle takuan and try making it at home.
Miso soup is a comforting dish for Japanese people. As the word “temae miso” suggests, it has been made in each household for a long time.Recently, it has been reviewed as a fermented food that improves the intestinal environment.Is it difficult to make?No, no, it's that easy!Eiko Komatsu, who has been making miso for 30 years, will tell you in an easy-to-understand manner. We will also answer your questions, such as "What should I do in such a situation?"Please join us!
Lecturer Eiko Komatsu
(Former Cooking School instructor)
In his twenties, he went to an ashram (spirit dojo) in India, where his outlook on life changed.Infertility improved in the subsequent self-sufficient life.After she had a child, she learned to eat properly, and continues to this day.He is planning to become a real free man by repeating his studies day by day.His motto is "Don't play, don't eat".He is a natural food coordinator, a rice flour meister, and a cook.
Traditional Japanese food has excellent nutritional balance and improves the intestinal environment.Let's heal the fatigue of the summer with healthy food and boost your immunity from the inside out!In addition to basic cooking procedures, there are also lectures on ingredients.
This course will be delivered online on a separate date.
Delivery materials and materials to be prepared ▼ Sesame tofu [Ingredients to send] Honkudzu 110g, sesame paste tube 160g, recipe [Ingredients to be prepared by participants] Natural sea salt, condiments such as green onions and ginger as you like, soy sauce ▼ Brown Rice Ohagi [Ingredients to send] 4g of green laver, 80g of organic black sesame, 170g of sea spirit salt, recipe [Ingredients to be prepared by participants] Rice, pumpkin, soy sauce
Viewing environment When viewing, please be sure to prepare one of the following viewing environments by yourself.Please also check that there is no malfunction or damage to the device or software. ▼Smartphones, tablets iOS 11.0 or later (Safari latest version) Android OS 5.0 or later (Chrome latest version) * The SAMSUNG internet browser app for Android devices is not supported. If you are using a terminal installed such as Galaxy, please be sure to access from the Chrome browser. ▼Computer Windows 10 or higher (latest versions of Chrome, Edge, Firefox) MacOS 10.9 or higher (latest versions of Chrome, Safari, Firefox)
Communication environment A fast and stable internet connection is required for viewing.Please be sure to check the remaining amount of packet communication in advance to make sure you are not out of service area or in a place with weak radio waves.
Others * Please pay the tuition fee after confirming that you can watch it without problems in the viewing test.Please note that, in principle, tuition fees cannot be refunded. *Souvenirs are not available for those who take the online course.note that. *Please do not publish the notified viewing address (URL) on SNS, etc., or share it with anyone other than those who are taking the course.
Lecturer Eiko Komatsu
(Former Cooking School instructor)
In his twenties, he went to an ashram (spirit dojo) in India, where his outlook on life changed.Infertility improved in the subsequent self-sufficient life.After she had a child, she learned to eat properly, and continues to this day.He is planning to become a real free man by repeating his studies day by day.His motto is "Don't play, don't eat".He is a natural food coordinator, a rice flour meister, and a cook.
Speaking of spices, the image of curry is strong, but it is also used as a raw material for Chinese medicine.In India, where the traditional medicine Ayurveda is deeply rooted, spices are very familiar, seasonings rooted in hot regions, and household medicines.Here are some recipes that will help you get through the hot summer.In the past, I was unable to have children due to infertility, but through various experiences I became pregnant and gave birth in India.
Lecturer Eiko Komatsu
(Former Cooking School instructor)
In his twenties, he went to an ashram in India, where his outlook on life changed.Infertility improved in the subsequent self-sufficient life.After having a child, I learned about regular meals and have continued to this day.He is planning to become a real free man by repeating his studies day by day.His motto is "Don't play, don't eat".He is a natural coordinator, a rice flour meister, and a cook.
The bactericidal and health effects of plum have been known for a long time.It first appeared in medical books and pillow books from the Heian period, samurai during the Sengoku period, and common people during the Edo period. "One pickled plum is disease-free."How about pickling umeboshi, a traditional preserved food that Japan is proud of?Mr. Komatsu, who has 1 years of experience making umeboshi, will give you detailed instructions on how to store them, how to store them, and how to use them!
Traditional Japanese food has excellent nutritional balance, and fermented foods can be taken naturally, improving the intestinal environment and making the body less prone to illness.In addition to basic cooking procedures, there are also lectures on ingredients.Would you like to take this opportunity to prepare your mind and body for Corona?
This course will be delivered online on a separate date.
Delivery materials and materials to be prepared Boiled Dried Daikon Radish and Takano [Ingredients to send] 50g of organic dried daikon radish, 6 slices of organic frozen tofu, 170g of rough salt, recipe [Ingredients to be prepared by participants] Carrots, sesame oil, naturally brewed soy sauce (ingredients are soybeans, wheat, and salt only) ▼Hie Donuts [Ingredients to send] 150 g of Iwate barnyard millet, 600 g of domestic flour, 120 g of organic raisins, recipe [Materials to be prepared by participants] Salt (natural sea salt), frying oil
Viewing environment When viewing, please be sure to prepare one of the following viewing environments by yourself.Please also check that there is no malfunction or damage to the device or software. ▼Smartphones, tablets iOS 11.0 or later (Safari latest version) Android OS 5.0 or later (Chrome latest version) * The SAMSUNG internet browser app for Android devices is not supported. If you are using a terminal installed such as Galaxy, please be sure to access from the Chrome browser. ▼Computer Windows 10 or higher (latest versions of Chrome, Edge, Firefox) MacOS 10.9 or higher (latest versions of Chrome, Safari, Firefox)
Communication environment A fast and stable internet connection is required for viewing.Please be sure to check the remaining amount of packet communication in advance to make sure you are not out of service area or in a place with weak radio waves.
Others * Please pay the tuition fee after confirming that you can watch it without problems in the viewing test.Please note that, in principle, tuition fees cannot be refunded. *Souvenirs are not available for those who take the online course.note that. *Please do not publish the notified viewing address (URL) on SNS, etc., or share it with anyone other than those who are taking the course.
Traditional Japanese food has excellent nutritional balance, and fermented foods can be taken naturally, improving the intestinal environment and making the body less prone to illness.In addition to basic cooking procedures, there are also lectures on ingredients.Would you like to take this opportunity to prepare your mind and body for Corona?
This course will be delivered online on a separate date.
Delivery materials and materials to be prepared Boiled Dried Daikon Radish and Takano [Ingredients to send] 50 g of organic dried daikon radish, 6 slices of organic frozen tofu, 170 g of rough salt, recipe [Ingredients to be prepared by participants] Carrots, sesame oil, naturally brewed soy sauce (ingredients are soybeans, wheat, and salt only) ▼ lotus root ball [Ingredients to send] Ground flour 600g, coarse salt 170g, rapeseed salad oil 600g, recipe [Ingredients to be prepared by participants] lotus root, onion
Viewing environment When viewing, please be sure to prepare one of the following viewing environments by yourself.Please also check that there is no malfunction or damage to the device or software. ▼Smartphones, tablets iOS 11.0 or later (Safari latest version) Android OS 5.0 or later (Chrome latest version) * The SAMSUNG internet browser app for Android devices is not supported. If you are using a terminal installed such as Galaxy, please be sure to access from the Chrome browser. ▼Computer Windows 10 or higher (latest versions of Chrome, Edge, Firefox) MacOS 10.9 or higher (latest versions of Chrome, Safari, Firefox)
Communication environment A fast and stable internet connection is required for viewing.Please be sure to check the remaining amount of packet communication in advance to make sure you are not out of service area or in a place with weak radio waves.
Others * Please pay the tuition fee after confirming that you can watch it without problems in the viewing test.Please note that, in principle, tuition fees cannot be refunded. *Souvenirs are not available for those who take the online course.note that. *Please do not publish the notified viewing address (URL) on SNS, etc., or share it with anyone other than those who are taking the course.
Traditional Japanese food has excellent nutritional balance, and fermented foods can be taken naturally, improving the intestinal environment and making the body less susceptible to illness.
In addition to basic cooking procedures, there are also lectures on ingredients.Would you like to take this opportunity to prepare your mind and body for Corona?This course will be delivered online on a separate date.
* Please pay the tuition fee after confirming that you can watch it without problems in the viewing test.Please note that, in principle, tuition fees cannot be refunded. *Souvenirs are not available for those who take the online course.note that. *Please do not publish the notified viewing address (URL) on SNS, etc., or share it with anyone other than those who are taking the course.
As the word “temae miso” suggests, it has been made in each household for a long time.Is it difficult to make?No, no, it's that easy!Eiko Komatsu, who has been making miso for 30 years, will tell you in an easy-to-understand manner.You can also take online classes this time!
Lecturer Eiko Komatsu
(Former Cooking School instructor)
In his twenties, he went to an ashram in India, where his outlook on life changed.Infertility improved in the subsequent self-sufficient life.After having a child, I learned about regular meals and have continued to this day.He is planning to become a real free man by repeating his studies day by day.His motto is "Don't play, don't eat".He is a natural coordinator, a rice flour meister, and a cook.
This course will be delivered online on a separate date.
Delivery materials and materials to be prepared
[Materials to send]
Domestic organic brown rice koji 500g, organic soybeans 400g, Okinawa sea salt blue sea 500g, recipe
[Materials to be prepared by participants]
Disinfection shochu or white liquor with an alcohol content of 35°C or higher
[Cooking utensils to be prepared by participants]
Pressure cooker (it takes longer to simmer soybeans in a regular pot), large pot, large tub, bowl and masher (mortar and pestle), strainer, container for miso, inner lid, weight (about 300g)
Viewing environment
When viewing, please be sure to prepare one of the following viewing environments by yourself.Please also check that there is no malfunction or damage to the device or software.
▼Smartphones, tablets
iOS 11.0 or later (Safari latest version)
Android OS 5.0 or later (Chrome latest version)
* The SAMSUNG internet browser app for Android devices is not supported. If you are using a terminal installed such as Galaxy, please be sure to access from the Chrome browser.
▼Computer
Windows 10 or higher (latest versions of Chrome, Edge, Firefox)
MacOS 10.9 or higher (latest versions of Chrome, Safari, Firefox)
Communication environment
A fast and stable internet connection is required for viewing.Please be sure to check the remaining amount of packet communication in advance to make sure you are not out of service area or in a place with weak radio waves.
Others
* Please pay the tuition fee after confirming that you can watch it without problems in the viewing test.Please note that, in principle, tuition fees cannot be refunded.
*Souvenirs are not available for those who take the online course.note that.
*Please do not publish the notified viewing address (URL) on SNS, etc., or share it with anyone other than those who are taking the course.
