Spring is full of events such as Hinamatsuri and cherry blossom viewing.Chirashi-zushi for celebratory occasions, seaweed rolls that are perfect for bento, and inari-zushi, why not try making them yourself at home?Let's welcome the new spring with dishes that use healthy ingredients!
Miso soup is a comforting dish for Japanese people. As the word “temae miso” suggests, it has been made in each household for a long time.Recently, it has been reviewed as a fermented food that improves the intestinal environment.Is it difficult to make?No, no, it's that easy! We will also answer your questions, such as "What should I do in such a situation?"Please join us!
Lecturer Eiko Komatsu
(Former Cooking School instructor)
In his twenties, he went to an ashram (spirit dojo) in India, where his outlook on life changed.Infertility improved in the subsequent self-sufficient life.After she had a child, she learned to eat properly, and continues to this day.He is planning to become a real free man by repeating his studies day by day.His motto is "Don't play, don't eat".He is a natural food coordinator, rice flour meister, miso meister, and cook.
Miso soup is a comforting dish for Japanese people. As the word “temae miso” suggests, it has been made in each household for a long time.Recently, it has been reviewed as a fermented food that improves the intestinal environment.Is it difficult to make?No, no, it's that easy! We will also answer your questions, such as "What should I do in such a situation?"Please join us!
Lecturer Shigeka Nishio
(Cooking School Instructor)
After learning about regular meals, I gather with people who are interested in health and cooking to deepen the wonders of macrobiotics.Currently, at home and in Umeda, I hold “slow macrobiotic” events for small groups, such as cooking, umeboshi (pickled plums), and miso making.Chinese medicine instructor, medicinal herb advisor
Lecturer Izumi Sasanami
(Former Cooking School instructor)
Living in Nara prefecture.Switched from modern nutrition science to regular diet after troubles during pregnancy and delivery of the first child.Understanding the laws of nature and enjoying your daily life is what macrobiotics is all about!Her greatest concern now is the quest for the philosophical thought that underlies the deliciousness and depth of orthodox cuisine.
You may think that making osechi takes a lot of time and effort, but it's easier than you think because it's a cooking method that makes the most of the ingredients.Pray for the health of your family and friends in the new year, and make a heart- and body-friendly osechi together!
Instructor Chizuko Iku
(Former Cooking School instructor)
In Kurume City, Fukuoka Prefecture, he presides over a cooking class (Circle Kurashi), a natural food store, and a representative of a storehouse.While delivering safe vegetables to consumers, she encounters circular agriculture and orthodox cuisine.He teaches the basics of regular meals, such as using no pesticides, no additives, seasonal ingredients, eating methods that make the most of the ingredients themselves, preserved foods, and so on.
Fermented foods improve the intestinal environment and have a positive effect on health and beauty, so yogurt, cheese, and kimchi are popular these days, but there are many fermented foods in Japan as well.This includes miso, soy sauce, vinegar, natto, etc. that we eat on a daily basis.And the old-fashioned rice bran-pickled takuan that we will make in this cooking class is a fermented food rich in plant-based lactic acid bacteria.Learn how to pickle takuan and try making it at home.
Traditional Japanese food has excellent nutritional balance, and fermented foods can be taken naturally, improving the intestinal environment and making the body less prone to illness.It's full of good things, such as improving the condition of the skin, eliminating the cold, and being able to work energetically in the morning!In addition to basic cooking procedures, there are also lectures on ingredients!Take this opportunity to take care of your body and mind and increase your immunity!
Japan is full of fermented foods such as miso and soy sauce.Fermentation, the work of small invisible microorganisms, transforms ingredients beneficially for humans.Among the fermented foods, rice bran pickles are easy to make.For those who have made it before but failed, and for those who think that taking care of the rice bran bed is difficult.Please join us for our eye-opening bran pickling class!
Instructor Chizuko Iku
(Former Cooking School instructor)
In 1991, he opened a grocery store (Sanchokuya Kurano) as a development of direct marketing activities, and realized the importance of recycling-oriented agriculture while delivering safe vegetables to consumers.Through trial and error, such as processing food waste and composting it, I came across a seishoku based on the idea of reducing food waste itself.Guidance is based on regular meals, such as dishes that do not use pesticides or additives, are based on seasonal ingredients, how to eat that makes the most of what is harvested, and preserved foods that can be made at home. ing.Currently, while teaching the basics of medicinal dishes, it is important to make it delicious first.
Spring is detox season!Traditional Japanese food suits the constitution of Japanese people, and fermented foods such as miso and soy sauce can be taken naturally.Let's improve the intestinal environment with Japanese food, which is excellent in nutritional balance, and make your body healthy from the inside and less likely to get sick!
Lecturer Eiko Komatsu
(Former Cooking School instructor)
In his twenties, he went to an ashram (spirit dojo) in India, where his outlook on life changed.Infertility improved in the subsequent self-sufficient life.After she had a child, she learned to eat properly, and continues to this day.He is planning to become a real free man by repeating his studies day by day.His motto is "Don't play, don't eat".He is a natural food coordinator, a rice flour meister, and a cook.
The bactericidal and health effects of plum have been known for a long time.It first appeared in medical books and pillow books from the Heian period, samurai during the Sengoku period, and common people during the Edo period. "One pickled plum is disease-free."How about pickling umeboshi, a traditional preserved food that Japan is proud of?Mr. Komatsu, who has 1 years of experience making umeboshi, will carefully teach you some tips, how to store it, and its efficacy!
Lecturer: Yuko Fujiwara
(Cooking School Instructor)
Born and raised in Kansai, she married into a temple in Onomichi, Hiroshima Prefecture.Her daughter's food allergies led her to encounter and learn about macrobiotics.She is currently holding network classes mainly at her home temple, and is working to expand the circle of friends who face her food.
You may think that making osechi takes a lot of time and effort, but it's easier than you think because it's a cooking method that makes the most of the ingredients.Pray for the health of your family and friends in the new year, and make a heart- and body-friendly osechi together!
