Making osechi may seem time-consuming and difficult, but if you use the Seishoku cooking method, you can easily make it.Why not have fun making delicious osechi together by making use of the goodness of real ingredients?
Lecturer: Izumi Sasanami (Seishoku Cooking School Lecturer)
Profile: Lives in Nara Prefecture.After experiencing pregnancy and childbirth problems with her first child, she switched from modern nutrition to a proper diet.Macrobiotics is all about understanding the laws of nature and enjoying your daily life!My current greatest interest is exploring the philosophy behind the deliciousness and depth of traditional Japanese cuisine.
Held on 12/23/You can do this!Enjoying macro-style New Year's dishes at home
【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
Miso soup is a comforting dish for Japanese people. As the word “temae miso” suggests, it has been made in each household for a long time.Recently, it has been reviewed as a fermented food that improves the intestinal environment.Is it difficult to make?No, no, it's that easy! We will also answer your questions, such as "What should I do in such a situation?"Please join us!
Lecturer Shigeka Nishio
(Cooking School Instructor)
After learning about regular meals, I gather with people who are interested in health and cooking to deepen the wonders of macrobiotics.Currently, at home and in Umeda, I hold “slow macrobiotic” events for small groups, such as cooking, umeboshi (pickled plums), and miso making.Chinese medicine instructor, medicinal herb advisor
Held on 1/12/Feel lively from the inside out!Easy miso making class
【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
Fermented foods improve the intestinal environment and have a positive effect on health and beauty, so yogurt, cheese, and kimchi are popular these days, and Japan also has many fermented foods.This includes the traditionally made miso, soy sauce, vinegar, and natto that we eat on a daily basis.
The traditional pickled takuan that we will make in this cooking class is a fermented food rich in vegetable lactic acid bacteria.
Why not learn the tips for pickled takuan and try making it at home?
Lecturer: Chizuko Akihisa (Seishoku Cooking School Lecturer)
Profile: Head of a circle living in Kurume City, Fukuoka Prefecture.While delivering safe vegetables to consumers, he encountered circular agriculture and traditional food cooking.He teaches based on the basics of traditional cooking, such as using seasonal foods that do not use pesticides or additives, making the best use of the ingredients themselves, and preserving foods.
Held on 12/9/Delicious and safe!Traditional pickled pickled radish class
【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
Middle Eastern cuisine is attracting attention around the world, with many nutritious and healthy dishes that use plenty of beans and vegetables.This cooking class was held in conjunction with Mr. Alexander, a vegan chef active in Europe and America, holding a pop-up dinner in Japan.
Mr. Alexander, who has a deep knowledge of macrobiotic cuisine, will deliver a special lunch using seasonal Japanese ingredients and skillfully herbs!Enjoy the food and stories.
Lecturer: Alexander Gershberg
Profile: Lives in Amsterdam, Netherlands.Vegan chef and cooking instructor.He is also active as a macrobiotic cooking instructor.He leads easy and delicious plant-based cooking classes.He has published three cookbooks in Dutch and one in English.He holds pop-up concept dinners around the world.During this visit to Japan, we plan to hold pop-up dinners at four locations.
Held on 11/11/Vegan Chef Alexander's Happy Recipes for Traveling in the Middle East
【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
Summer is the season when heat and humidity tend to make you sick.Since ancient times, the Japanese have maintained their bodies by eating seasonal foods.In this article, we will introduce simmered dishes, deep-fried dishes, and soups that use summer vegetables to help you survive the heat! It is possible to apply for 3 out of 2 times or only 1 time, so please join us ♪
Pesticide-free and chemical fertilizer-free rice fields that are safe for humans are home to many creatures.Observing and learning about what kind of creatures live in rice fields will lead children to take an interest in the environment around them, and eventually it will be an opportunity to pass on the charm of agriculture and farming villages to the next generation.Surrounded by fields, rice fields, and insects, both children and adults can take on the challenge of exploring for the summer!
Lecturer Yasuhiro Nakatani
(Former Curator of Kashihara Insect Museum)
【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
I want to educate my children!I want you to be able to cook!Are there many parents who think so?
But it's hard to teach cooking at home...The Japan Macrobiotic Association will hold a cooking class for children by children!During the class, children learn how to cook by themselves, away from their parents!Through cooking, you can feel your child's growth by cooperating with friends, learning about ingredients, and learning how to cook.Rice ball and miso soup this time.That's all it takes to complete a great meal!I will make various rice balls, so please look forward to it!
Lecturer Izumi Sasanami
(Former Cooking School instructor)
I discovered macrobiotics when my son was born.It's surprising that various troubles have turned around with food.Thanks for the trouble at the time!Both his biological father and spouse are transferees, and he has moved 18 times.I have good memories of knocking on macrobiotic doors all over the country.I still have a lot to learn and am looking forward to learning more.I am working hard every day to convey to the next generation society that “macrobiotics are fun and free”.His motto is, "A pot, a home, and society are all the same as the universe; harmony is important."
【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
Slight sore throat, fever, burns, bumps, sprains...
You don't even need to go to the hospital, but you have a little problem, right?
It is the allowance method using familiar food that plays an active part in such a case.
Just by knowing this, you won't be afraid of minor injuries or illnesses!
You will gain more confidence by actually experiencing it!
Lecturer: Yuko Fujiwara
(Former Cooking School instructor)
Born and raised in Kansai, she married into a temple in Onomichi, Hiroshima Prefecture.Her daughter's allergies led her to encounter and learn about macrobiotics.Currently, she holds network classes mainly at her home temple and is working to expand the circle of friends who face her food.
【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
Japan is full of fermented foods such as miso and soy sauce.Fermentation, the work of small invisible microorganisms, transforms ingredients beneficially for humans.Among the fermented foods, rice bran pickles are easy to make.For those who have made it before but failed, and for those who think that taking care of the rice bran bed is difficult.Please join us for our eye-opening bran pickling class!
Instructor Chizuko Iku
(Former Cooking School instructor)
In 1991, he opened a grocery store (Sanchokuya Kurano) as a development of direct marketing activities, and realized the importance of recycling-oriented agriculture while delivering safe vegetables to consumers.Through trial and error, such as processing food waste and composting it, I came across a seishoku based on the idea of reducing food waste itself.Guidance is based on regular meals, such as dishes that do not use pesticides or additives, are based on seasonal ingredients, how to eat that makes the most of what is harvested, and preserved foods that can be made at home. ing.Currently, while teaching the basics of medicinal dishes, it is important to make it delicious first.
【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
The bactericidal and health effects of plum have been known for a long time.It first appeared in medical books and pillow books from the Heian period, samurai during the Sengoku period, and common people during the Edo period. "One pickled plum is disease-free."How about pickling umeboshi, a traditional preserved food that Japan is proud of?Mr. Komatsu, who has 1 years of experience making umeboshi, will carefully teach you some tips, how to store it, and its efficacy!
Lecturer Eiko Komatsu
(Former Cooking School instructor)
In his twenties, he went to an ashram (spirit dojo) in India, where his outlook on life changed.Infertility improved in the subsequent self-sufficient life.After she had a child, she learned to eat properly, and continues to this day.He is planning to become a real free man by repeating his studies day by day.His motto is "Don't play, don't eat".He is a natural food coordinator, rice flour meister, miso sommelier, and cook.
【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)
