cooking classCooking school

  • Updated: July 2025, 05
    [End] [Osaka 6/21] Let's do seasonal crafts together!Umeboshi classroom

    The antibacterial and health benefits of plums have been known for a long time. It first appeared in medical books and pillow books during the Heian period, and was eaten by samurai during the Sengoku period, and by ordinary people during the Edo period.
    "One grain of pickled plums will prevent you from getting sick." Would you like to try pickling umeboshi, a traditional preserved food that Japan is proud of? Mr. Komatsu, who has been making umeboshi for 1 years, will carefully teach you some tips, how to store them, and their effects!

    Instructor Eiko Komatsu (Lecturer at the Cooking School)
    Lecturer Eiko Komatsu
    (Former Cooking School instructor)

    In his twenties, he went to an ashram (spirit dojo) in India, where his outlook on life changed.Infertility improved in the subsequent self-sufficient life.After she had a child, she learned to eat properly, and continues to this day.He is planning to become a real free man by repeating his studies day by day.His motto is "Don't play, don't eat".He is a natural food coordinator, rice flour meister, miso sommelier, and cook.

    Efforts and requests of the Japan Macrobiotic Association regarding measures against new coronavirus infectious diseases

    Date and Time
    Saturday, June 2025, 6 21:10-30:13
    lecturer
    Eiko Komatsu
    Venue
    Seishoku Cooking School Osaka main school (Premium meal association 2F cooking class)
    Capacity
    20 name (first-come-first-served basis)
    Tuition fee
    5,500 yen (tax included) *Materials and meals included
    Belongings
    An apron, something to cover your hair, such as a triangular bandage, two cloths, writing utensils, and a container for pickling umeboshi (2ml or more)
    *You can also purchase the Enbalance Food Container 4.2L (3,850 yen including tax). If you are interested, please apply by June 6th (Wednesday).
    Message
    Demonstration & practice: How to pickle plums *Please take home about 1kg per person
    Lecture: About the “power of plums”
    Tasting: Pickled plum rice balls, miso soup
    *Contents are subject to change.
    Register
    Please apply for the cooking class from the event application site "Peatix". "Peatix" accepts credit card payments and convenience store payments.
    * Membership registration to "Peatix" is required for each application.
    Apply from "Peatix"

    6/21 Held/Umeboshi Class

    【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)

  • Updated: July 2025, 05
    [CANCELED] [Osaka, August 8th] Gluten-Free Natural Sweets Class

    Make your own carrot cake using a whole carrot. This gluten-free cake is made without flour or refined sugar, and has a gentle sweetness and moist texture. It's healthy for your body and looks cute. You can take home the whole cake once it's baked! Why not make a little special "your own treat" by hand?

    Instructor: Naomi Fujimura (Seishoku Cooking School instructor)
    Lecturer: Naomi Fujimura
    (Cooking School Instructor)

    Teenagers and twenties who loved to eat and were fat.He became interested in brown rice when he was young.In my 10s, I was busy eating and drinking, enjoying work and everything else. She got married in her 20s, and when she visited Italy later, she discovered pasta.And 30's.Rediscover the wonders of brown rice by learning about regular meals.I think I found a little happiness in a lifestyle that uses up the whole life of vegetables.I have a lot of hesitation, but I'm taught by ′′ eating ′′ a hint to live.

    Efforts and requests of the Japan Macrobiotic Association regarding measures against new coronavirus infectious diseases

    Date and Time
    March 2025, 8 (Tue) 26:10-30:13
    lecturer
    Naomi Fujimura
    Venue
    Seishoku Cooking School Osaka main school (Premium meal association 2F cooking class)
    Capacity
    20 name (first-come-first-served basis)
    Tuition fee
    5,500 yen (tax included) *Materials and meals included
    Belongings
    Apron, bandana, two dish towels, writing implements
    Message
    Demo: Carrot Cake
    Lecture: About gluten-free
    Tasting: Carrot cake
    Takeaway: Whole carrot cake
    *Contents and menus are subject to change.
    *Eggs are used
    Register
    Please apply for the cooking class from the event application site "Peatix". "Peatix" accepts credit card payments and convenience store payments.
    * Membership registration to "Peatix" is required for each application.
    Apply from "Peatix"

    [Event Cancelled] August 8th Sweets Class

    【Contact Us】 06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)

  • Updated: July 2025, 03
    [Starts January 2025 (4/4)] "Intermediate course" that expands your repertoire
    Practice
    You will learn the basic menu of general home-cooked meals and nutritional dishes.Our extensive menu offers a wide variety of dishes that the whole family will love. (for students who have completed the beginner course)
    講義
    Basic principles of regular meals 1 and 2, yin and yang of vegetables, cereals, soybeans, and seaweeds, simple preparation methods, etc.
    Tuition fee
    10 times / 63,800 yen (textbook fee, ingredients, tax included)
    Venue
    Seishoku Cooking School Osaka main school(Premium meal association 2F cooking class)
    Apply from "Peatix"

    【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)

    Read More
  • Updated: July 2024, 12
    [Ended] [2025/1/25 Osaka (archived distribution available at a later date)] Liven up from the inside out! Easy "brown rice" miso making class

    Miso soup is a comforting dish for Japanese people. As the term "temae miso" suggests, it has been made in every household since ancient times. Recently, it has been rediscovered as a fermented food that improves the intestinal environment. Is it hard to make? No, it's very easy! We will also answer your questions such as "What should I do in this situation?" This year, we will be holding classes on barley miso and brown rice miso! Please come and join us!

    Instructor Eiko Komatsu (Lecturer at the Cooking School) Lecturer Eiko Komatsu (Former Cooking School instructor)

    In his twenties, he went to an ashram (spirit dojo) in India, where his outlook on life changed.Infertility improved in the subsequent self-sufficient life.After she had a child, she learned to eat properly, and continues to this day.He is planning to become a real free man by repeating his studies day by day.His motto is "Don't play, don't eat".He is a natural food coordinator, rice flour meister, miso meister, and cook.

    Attending at Cooking School
    Date and Time
    Saturday, January 2025, 1 25:11–00:13
    lecturer
    Eiko Komatsu (Lecturer at Cooking School)
    Venue
    Seishoku Cooking School Osaka main school(Premium meal association 2F cooking class)
    Capacity
    25

    Tuition fee
    Elementary school students and above 5,500 yen
    *Material cost, meal fee, tax included
    *If you are bringing a preschool child,Open class held on Tuesday, February 2thPlease apply.
    * If you are in elementary school or older and want to pickle your own miso, you will be charged the tuition fee for one person.If you don't need to provide ingredients, there is no participation fee for children.
    Belongings
    What to bring: Apron, triangular cloth, 2 cloths, writing utensils, storage container of 1,600 ml or more (for take-out)
    *You will be asked to take home about 1kg of the miso you prepared.If you use weights or use large weights, please choose a larger size.
    *You can purchase a 4,200ml Enbalance container that keeps ingredients fresh for 3,520 yen (tax included). If you are interested, please apply by Sunday, January 2025, 1.
    *Only those attending in person can apply.
    * Take-home storage bags are available for purchase on the day, starting from one piece.
    Message
    Practical:brown riceMaking miso
    Lecture: About Miso
    Tasting: Brown (miso) stew, three-color salad, fried apple and sweet potato
    *The tasting menu is subject to change without notice.
    Register
    Please apply for participation through the event application site "Peatix".
    *You will need to register as a member of "Peatix" to apply. "Peatix" accepts credit cards and convenience store payments.

    Enbalance Container 4,200ml Enbalance Container 4,200ml

    [Participant comments]
    • I'm glad I was able to ask questions casually. (30s)
    • I learned a lot of interesting facts from them. (40s)
    • It was a lot of fun. I learned a lot by comparing the taste of miso made with refined salt. (40s)
    • This was my first time participating, but it was fun because it was easier to talk to the people at my table. (40s)
    • The teacher explained things carefully and it was easy to understand. (50s)
    Apply from "Peatix"

    Held on January 2025, 1 / Liven up your body! Easy miso making class

    【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)

    Online classes via the internet (recorded)

    This course will be archived (recorded) during the distribution period below.

    Archive distribution is a method of distribution in which the cooking class is recorded and made available for access at a later date at your convenience. People who were unable to attend the class on the day or who live far away can also watch the class.

    Delivery period (planned)
    May 2025th (Sat) - 2th (Sat), 1
    Venue
    Online (We plan to archive the event via Microsoft SharePoint)
    Capacity
    20
    Tuition fee
    It will be the same price as attending at Cooking School.Includes shipping charges for materials sent in advance.
    Ingredients
    Some of the ingredients (soybeans, salt, koji) used in the practical training will be sent by the Japan Macrobiotic Association two days before the broadcast date. In addition, there are other ingredients and cooking utensils that participants will need to prepare themselves, so please check the following.
    How to apply
    In the same way as in-person participation at the Cooking School, applications are accepted through the event application site "Peatix". If you would like to take the course online (recorded), please select "Desired participation method" on "Peatix"."Online course (archive only)"Please select the correct option.
    *You will need to register as a member of "Peatix" to apply. "Peatix" accepts credit cards and convenience store payments.

    Delivery materials and materials/equipment you need to prepare

    ▼Materials to be sent
    Domestic organic brown rice koji 500g, organic soybeans 400g, Okinawa blue sea salt 500g, recipe

    Materials to be prepared by participants themselves
    Shochu with an alcohol content of 35% or more, or white liquor, etc.

    ▼ Cooking equipment to be prepared by participants themselves
    Pressure cooker (it takes longer to cook soybeans in a regular pot), large pot, large bucket, bowl and masher (mortar and pestle), colander, container for making miso, inner lid, weight (approx. 300g)

    Apply from "Peatix"

    Archived broadcast (2025/2/1-2/15) Liven up your body! Easy miso making class

    【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)

  • Updated: July 2024, 12
    [Ended] [February 2025, 2, Osaka, children welcome] Liven up from the inside out! Easy "barley" miso making class

    Miso soup is a comforting dish for Japanese people. As the term "temae miso" suggests, it has been made in every household since ancient times. Recently, it has been rediscovered as a fermented food that improves the intestinal environment. Is it hard to make? No, it's very easy! We will also answer your questions such as "What should I do in this situation?" This year, we will be holding classes on barley miso and brown rice miso! Please come and join us!

    Lecturer Shigeka Nishio (Seishoku Cooking School instructor) Lecturer Shigeka Nishio (Cooking School Instructor)

    Learning about Shokudo has led me to gather with people who are interested in health and cooking, deepening my understanding of the wonders of macrobiotics. Currently, I hold "Yukkuri Macrobiotics" events in my home and in Umeda, where we cook, make pickled plums, and make miso, and I also help out with cooking clubs at elementary schools. I am a Chinese medicine instructor and a medicinal dietary advisor.

    Date and Time
    Tuesday, February 2025, 2 4:11–00:13
    lecturer
    Shigeka Nishio (Seishoku Cooking School Instructor)
    Venue
    Seishoku Cooking School Osaka main school(Premium meal association 2F cooking class)
    Capacity
    25

    Tuition fee
    Elementary school students and above 5,500 yen
    *Material cost, meal fee, tax included
    *If you are bringing a preschool child, please apply for the open class being held on Tuesday, February 2th.
    * If you are in elementary school or older and want to pickle your own miso, you will be charged the tuition fee for one person.If you don't need to provide ingredients, there is no participation fee for children.
    Belongings
    What to bring: Apron, triangular cloth, 2 cloths, writing utensils, storage container of 1,600 ml or more (for take-out)
    *You will be asked to take home about 1kg of the miso you prepared.If you use weights or use large weights, please choose a larger size.
    *You can purchase a 4,200ml Enbalance container that keeps ingredients fresh for 3,520 yen (tax included). If you are interested, please apply by Sunday, January 2025, 1.
    *Only those attending in person can apply.
    * Take-home storage bags are available for purchase on the day, starting from one piece.
    Message
    Practical:wheatMaking miso
    Lecture: About Miso
    Tasting: Lu Rou Fan, tofu with egg and bok choy rice bowl, lotus root shumai with sweet and spicy miso sauce, miso ball monaka, three kinds (tororo, aosa, bubu arare)
    *The tasting menu is subject to change without notice.
    Register
    Please apply for participation through the event application site "Peatix".
    *You will need to register as a member of "Peatix" to apply. "Peatix" accepts credit cards and convenience store payments.

    Enbalance Container 4,200ml Enbalance Container 4,200ml

    [Participant comments]
    • It was very delicious. Thank you very much. Making miso was easier than I thought, and I'd like to try making it myself again. I'm looking forward to six months from now. (30s)
    • I made miso for the first time and it was soothing. I'm looking forward to the next six months. Thank you very much. (40s)
    • The cabbage croquettes were very delicious. Thank you for preparing them. (60s)
    Apply from "Peatix"

    Held on February 2025, 2 / Liven up your body from the inside! Easy "barley" miso making class

    【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)

  • Updated: July 2024, 09
    [Ended] [Osaka 12/21] You can do this! Enjoying macro-style New Year's dishes at home

    Making osechi may seem time-consuming and difficult, but if you use the Seishoku cooking method, you can easily make it.Why not have fun making delicious osechi together by making use of the goodness of real ingredients?

    Lecturer: Izumi Sasanami (Seishoku Cooking School Lecturer)

    Profile: Lives in Nara Prefecture.After experiencing pregnancy and childbirth problems with her first child, she switched from modern nutrition to a proper diet.Macrobiotics is all about understanding the laws of nature and enjoying your daily life!My current greatest interest is exploring the philosophy behind the deliciousness and depth of traditional Japanese cuisine.

    Date and Time
    Saturday, June 2024, 12 21:10-30:14
    lecturer
    Izumi Sasanami (Lecturer at Cooking School)
    Venue
    Seishoku Cooking School Osaka main school (Premium meal association 2F cooking class)
    Capacity
    20
    Entry fee
    8,800 yen (tax included) *Materials and meals included
    Belongings
    Something to cover your hair such as an apron or a triangular sling, 2 cloths, writing utensils
    Menu
    Black beans, dried sardines, kelp rolls, chrysanthemum turnips, lotus root, deep-fried fish cakes, vinegared burdock, and other foods
    *Menu is subject to change.
    Register
    Please apply for participation from the event application site "Peatix". "Peatix" accepts credit card payments and convenience store payments.
    * Membership registration to "Peatix" is required for each application.
    Apply from "Peatix"

    Held on 12/21/You can do this!Enjoying macro-style New Year's dishes at home

    【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)

  • Updated: July 2024, 08
    [Ended] [Starting November 2024 (11/11)] Expand your repertoire with the "Intermediate Course" - 20 sessions
    Practice
    You will learn basic dishes for general home cooking and nutritional cooking. The menu will be broadened and there will be a wide variety of dishes that will please the whole family. (This course is for students who have completed the beginner's course, but you can also take this course at the same time as the beginner's course.)
    講義
    Basic principles of regular meals 1 and 2, yin and yang of vegetables, cereals, soybeans, and seaweeds, simple preparation methods, etc.
    Tuition fee
    10 times / 63,800 yen (textbook fee, ingredients, tax included)
    Venue
    Seishoku Cooking School Osaka main school(Premium meal association 2F cooking class)
    Read More
  • Updated: July 2024, 07
    [Ended] [Osaka 8/27, 9/10, 9/24] Recipes using healthy ingredients!

    Even though I know it's good for my body, I don't know how to eat it.
    Do you ever worry about not being able to use up all the ingredients and having leftovers?
    We'll help you solve that waste problem! We'll teach you recipes that use ingredients that are good for your body!
    You can apply for two or just one of the three sessions, so please come along and participate!

    Efforts and requests of the Japan Macrobiotic Association regarding measures against new coronavirus infectious diseases

    Date and Time
    [Recipes using healthy ingredients!]
    March 2024, 8 (Tue) 27:11-00:13
    Practical menu: Hijiki with Shiraae, soy milk agar
    Other tastings: Brown rice, tomato and red bean miso soup
    Instructor: Naomi Fujimura (Seishoku Cooking School instructor)
    March 2024, 9 (Tue) 10:11-00:13
    Hands-on menu: Green vegetables with sesame, black sesame soy milk pudding
    Other tastings: Brown rice, basic miso soup
    Lecturer: Tomomi Tozawa (Seishoku Cooking School instructor)
    March 2024, 9 (Tue) 24:11-00:13
    Training menu: Pumpkin croquette
    Other tastings: Brown rice, pumpkin soup
    Lecturer: Miki Okada (Seishoku Cooking School instructor)
    Venue
    Seishoku Cooking School Osaka main school (Premium meal association 2F cooking class)
    Capacity
    20 people each
    Tuition fee
    3,500 yen (tax included) *Materials and meals included
    Belongings
    Apron, triangular bandage, XNUMX dish towels, writing utensils
    Register
    Please apply for the cooking class from the event application site "Peatix". "Peatix" accepts credit card payments and convenience store payments.
    * Membership registration to "Peatix" is required for each application.
    Apply from "Peatix"

    【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed on Wednesdays)

  • Updated: July 2024, 07
    [CANCELLED] [Osaka 7/27] Challenge Kitchen (Children's Cooking Class) "Curry Rice"

    “Challenge Kitchen! Making curry and rice that teaches you the importance of life”
    “I want to let my children cook! But it's hard to do it at home... ” “I want people to know the importance of food.” ”
    Recommended for such people.
    This time, I will make ``curry rice''.
    Can you make curry rice without commercially available roux? !
    No, that's not true. You can make an extremely delicious curry rice with the deliciousness of vegetables and the aroma of spices.
    Would you like to make delicious curry rice from scratch that is perfect for the hot summer?
    If you learn at a cooking class, be sure to put it into practice at home.
    【did it! A cooking class full of things. This experience will build your child's confidence.

    Lecturer Eriko Ishizuka (Seishoku Cooking School instructor)
    Lecturer: Eriko Ishizuka
    (Cooking School Instructor)

    Lives in Echizen City, Fukui Prefecture.
    Awaken your love for your hometown through reporting on local history, culture, local food, traditional vegetables, etc. on your local CATV station.
    After getting married, quitting her job, and becoming pregnant, she began to think deeply about the importance of food, and became deeply interested in the whole concept of macrobiotics.
    Just as my mother has been careful about what I eat since I was a child, I am also raising my two beloved sons with regular meals!

    Efforts and requests of the Japan Macrobiotic Association regarding measures against new coronavirus infectious diseases

    Date and Time
    5th “Challenge Kitchen”
    Saturday, June 2024, 7 27:10-30:13
    lecturer
    Eriko Ishizuka
    Venue
    Seishoku Cooking School Osaka main school (Premium meal association 2F cooking class)
    Capacity
    12 name (first-come-first-served basis)
    Tuition fee
    5,500 yen (tax included) *Includes material and meal costs
    *Only tuition fees are required for children taking cooking classes. There is no tuition fee for parents (guardians).
    Target age
    From 5 years old to 6th grade of elementary school
    Belongings
    Apron, sling, 2 dishtowels
    Menu
    Curry and rice
    Summer refreshing sweets
    *Parents are not allowed to enter the classroom during practical training.Children will be allowed to sample the food, so please wait in the separate room (in the same building) until then. (Preschoolers can be accompanied)
    Register
    Please apply for the cooking class from the event application site "Peatix". "Peatix" accepts credit card payments and convenience store payments.
    * Membership registration to "Peatix" is required for each application.
    Apply from "Peatix"

    [Cancelled] 7/27 Challenge Kitchen

    【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)

    [Notice of price revision]
    At Seishoku Kyokai Cooking School, we have strived to provide information at prices that are easy for students to attend, but we would like to revise our prices.
    The reason for this is that it has become difficult to offer the products at the current prices due to rising costs of ingredients and associated transportation costs.
    We apologize for the inconvenience, but thank you for your understanding.
    We will continue to strive to improve our services so that everyone can enjoy learning.

  • Updated: July 2024, 07
    [Registration closed] [Starting July 2024 (7/7)] "Beginner's Course" to learn the basics properly, 17 sessions in total
    Practice
    Through the basic menu of regular meals, you will learn the basics of cooking, such as the types of utensils and how to use them, how to cook brown rice, how to wash vegetables, and how to cut vegetables.
    講義
    Grain vegetarian diet recommendation, brown rice, seasonings such as salt, soy sauce, and miso
    Tuition fee
    10 times / 60,500 yen (textbook fee, ingredients, tax included)
    Venue
    Seishoku Cooking School Osaka main school(Premium meal association 2F cooking class)

    【Contact Us】06-6941-7506(Reception 9:00-17:00 / Closed: Wednesdays and Sundays)


    Read More