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[Information on boosting immunity] The power of the heart changes medical care (XNUMX)

[Immune power up information]
We will introduce excerpts from past musubi magazines and books published by Seishoku Publishing.
In the 27th installment, we will introduce an article from the December 12 issue of "Musubi Magazine" about how the power of the heart changes medicine. (XNUMX times in total).
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Living a life in which the parasympathetic nervous system works properly

What is the difference between Western medicine and holistic medicine approach?
 Regarding mind and body, Dr. Takebayashi first explained the difference between Western medicine and holistic medicine/integrative medicine.In a nutshell-
 Regarding the last item, Mr. Takebayashi said, ``For example, patients with cancer, high blood pressure, diabetes, and those who are examined by internal medicine can improve their symptoms by improving their mental state through psychotherapy. And symptoms of mental stress can also be improved by moving the body, such as yoga and exercise."


A clinic where you can learn how to heal yourself with psychophysiological stress care
 Ms. Takebayashi's psychosomatic medicine clinic, of course, is in the position of "holistic medicine/integrative medicine", but for the past five years she has not used any drugs and has been providing free medical treatment.
 Furthermore, it seems to declare to the patient that "I will not cure it at home" at the very beginning. "You can fix it yourself, so please study how to fix it."
 What do you mean by "I can fix it myself"?To that end, Mr. Takebayashi listed behavior, thinking, and nutrition as the three elements that you can change yourself.
 The goal is to acquire the necessary methods to improve the pathological condition itself from the aspects of behavior, thinking, and nutrition. "is.
 Psychophysiological stress care is a method based on a self-healing model in which symptoms and diseases are improved by enhancing the "healing system" that people have to maintain their health.

Sympathetic nerves that use energy Parasympathetic nerves recharge and regenerate
 First, “action”.
 Mr. Takebayashi mentioned three networks that connect the body and mind: the autonomic nervous system, endocrine hormones, and the immune system. “The so-called natural healing power or self-healing power can be said to be a state in which these three are in balance.”
 Among them, it is the autonomic nerve that can be changed by oneself, and the autonomic nerve has the sympathetic nerve and the parasympathetic nerve.
 “The sympathetic nerves are required to deliver the oxygen and nutrients they need to the cells in the body, mainly during the day, so they are very busy working to speed up the heart rate and raise blood pressure. It's very useful in situations and when fighting, but it consumes a lot of energy."
 The function of the parasympathetic nervous system is to recharge the energy used by the sympathetic nervous system.
“If you lead a life in which the parasympathetic nervous system, which works when you are relaxed and regenerates energy, works properly on a daily basis, even if you are stressed, you will be able to overcome the rest on your own. can"
 However, we are not only forced to be nervous without realizing it, but the modern advanced information society is further strengthening this tendency.

[Immune power up information]The power of the heart changes medicine ⑥

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Naoki Takebayashi
1957Born inAfter receiving training in psychosomatic medicine at Kansai Medical University and Kyushu University, he went to the United States to study holistic medicine and integrative medicine.2005In XNUMX, he opened a natural psychosomatic medicine clinic in Kobe.She also teaches holistic and integrative medicine as an adjunct lecturer at medical and nursing colleges.