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[Immune power up information] Re-evaluation of fasting therapy that cures pre-symptomatic disease with food ②

[Immune power up information]
Recently, the new coronavirus has taken the world by storm.
In this corner, you can find information on how to build a body that can withstand corona,
We will introduce excerpts from past musubi magazines and books published by Seishoku Publishing.
The 21st installment introduces a lecture by Mr. Masashi Watanabe from the "Musubi Magazine April 3 issue" special feature "Medicine and Food Health Forum". (XNUMX times in total).
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BMI25are less likely to get sick Losing more than XNUMXkg a month will rebound
　Regarding ``what and how much to eat,'' Mr. Watanabe said, ``25Ideally, the BMI before and after should be maintained for both men and women."
　BMI (body mass index) is calculated by dividing your weight (in kilograms) by your height (in meters) twice.in general22is considered the standard weight,25Obesity18A score of less than XNUMX is considered underweight.
　According to Mr. Watanabe,20?25It is said that it is difficult to get any kind of disease.
　He added, "If you have a good balance between what you eat and what you consume, your weight will not change. Until then, the XNUMX Dietary Intake Standards had been difficult to say, 'You should eat XX kilocalories' for each age group." But it turned into a very simple goal: 'Keep your weight off,'" she said.25It was recommended to keep the front and back.
　As one of the specific weight control methods, I showed the following way of thinking.
　“XNUMXkg of fat is XNUMXkcal, so if you eat an extra XNUMXkcal each, you will gain weight (XNUMXkg), and if you reduce it by that amount, you will lose weight (XNUMXkg).30If you divide it by (the number of days in a month), it will be around XNUMX. XNUMX kcal is roughly equivalent to one bowl of rice.”
　“So, if you eat less rice each day, you should be able to lose about XNUMXkg per month.10If you lose kilos, you will definitely get a rebound.It's better to think of it like XNUMX kg per month is the limit, and if you lose more than that, you'll rebound."
　In addition, when cooking the same eggplant, the amount of energy required for frying is higher than that for boiling.10I explained that there is a considerable difference depending on the cooking method, such as increasing twice as much.
　“For people who have lost their appetite, especially when they are old and eating less, I think it is a good idea to use oil to increase calories.”

Vegetarian brown rice diet with intermittent fasting?
　The diet recommended by Mr. Watanabe is, "Basically, you should fast from time to time and stick to a vegetarian brown rice diet in between."
　Mr. Watanabe, who also worked on the research of Dr. Mitsuo Koda, who preached the health method of fasting and eating small meals, talked about Mr. Michiyo Mori, an acupuncturist and moxibustion practitioner who is said to be the leading person among Mr. Koda's disciples.
　Mr. Mori lives a healthy life with only a cup of green juice a day.According to Mr. Watanabe, ``The blood sugar level drops slightly only when you fast, but it returns to normal soon.50I keep around the kilometer." That's right.
　"As a result of various investigations (Mr. Mori), we found that the ketone bodies were very high, about XNUMX micromoles."
　The human body's active energy is first made from carbohydrates (sugars), but when glucose is exhausted, fatty acids are decomposed into substances collectively known as ketone bodies and used as an energy source.
　"What makes ketones is probably related to intestinal bacteria. Dr. Koda's theory is that it is very important to maintain a healthy intestinal environment, and if that is the case, It seems that it is possible to maintain a healthy body if

Miso soup with brown rice and lots of ingredients Side dishes are "confused and gentle"
　Using Kenji Miyazawa's poem "Eat Brown Rice and a Little Vegetable" as a reference, I researched how much nutrition I could get from just brown rice and a lot of miso soup. Most of the necessary minerals are taken several times more than the amount of vitamins.B1,B2, niacin,B6, you can also take folic acid and pantothenic acid.”
　On top of that, I concluded, "It's a complete meal with just brown rice and miso soup."
　Furthermore, regarding school lunch services for elderly people living alone at home, he said, ``If the government were to outsource it, it would have to include sausages or fried chicken that looked good. I also introduced the idea of ​​​​how about integrating it into miso soup.
　As for the side dishes, I preached that "beans, sesame, wakame (seaweed), vegetables, fish, shiitake mushrooms (mushrooms), and potatoes" are good.
　The amount of heat (calories) required per day is80Body weight in kilocalories as one unit×Using XNUMX units as a guideline for a normal adult, protein is×A diet for healthy longevity was suggested, with less than XNUMX grams and more than XNUMX grams of vegetables and fruits.

[Immune power up information]To re-evaluation of fasting therapy that cures pre-symptomatic disease with food (XNUMX)
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Sho Watanabe
Born in Pyongyang in 1941.he is a medical doctor.He graduated from Keio University School of Medicine.After working in the Department of Pathology at the same graduate school, the National Cancer Institute, and the Department of Pathology at the National Cancer Center, he became the Director of the Department of Epidemiology.After that, he served as a professor at Tokyo University of Agriculture and as chairman of the National Institute of Health and Nutrition, and currently serves as chairman of the Life Science Foundation and presides over the journals Life Science and Medicine and Food.He is also the president of the Institute of Integrated Medicine and the president of the NPO Japan Society for General Medicine.He has served as a member of various government councils, such as the Health Science Council and the Cabinet Office Shokuiku Promotion Evaluation Committee Chairperson.