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[Immune power up information] For healthy longevity eating habits ④
[Immune power up information] Recently, the new coronavirus has taken the world by storm. In this corner, you can find information on how to build a body that can withstand corona, We will introduce excerpts from past musubi magazines and books published by Seishoku Publishing. The 16th article is a highlight article of Mr. Masa Watanabe's lecture from "Musubi Magazine July 5 issue" (XNUMX times in total). ----------------------------------------------------------------------------------- If you can tell from the test values and symptoms that you are not sick, you can return to health.
This is where the idea of incurable disease comes into play. Pre-symptomatic disease is a state between illness and health, such as "abnormal test values but no symptoms" or "normal test values but symptoms". If we intervene from the perspective of preventive medicine in such a state of pre-symptomatic disease, it becomes a target for treatment and may turn into a real disease. On the other hand, cure disease is the idea of returning to health (see Figure XNUMX). “For example, hyperglycemia precedes diabetes, and dyslipidemia precedes dyslipidemia. Sarcopenia (muscle weakness) and the recent fad of frailty (weakness associated with aging) are bedridden. It's easy. Let's restore this state of pre-symptomatic disease to its original state of health. Isn't there a lot of places for you to work here?"
200 grams of grilled meat a day causes a rapid drop in renal blood volume
Recently, Mr. Watanabe has been paying attention to protein, which is one of the three major nutrients. Carbohydrates and lipids are the energy sources that move the body.After protein is used as energy to create the body and blood, it becomes waste products such as urea and nitrogen.Kidneys remove waste products and excrete them out of the body. In addition to acute conditions such as sudden drop in blood pressure and bleeding, renal function may decline due to aging, chronic diseases such as glomerulonephritis, diabetes, and hypertension.Kidney failure occurs when a large number of glomeruli fail. According to Mr. Watanabe, after the age of 40, the amount of blood in the kidneys decreases by about 10cc per year. "Normal is about XNUMXcc, but if it drops below XNUMXcc, you will have to go on dialysis to survive. Or you will have to have a kidney transplant." However, among them, "There are people who lose about 10cc every year."One of them was a muscular man, but when I asked him about it, he replied, "I eat more than 50 grams of grilled meat every day." If it drops by XNUMXcc in XNUMX years, the risk of dialysis will increase considerably.
Go to ⑤ for healthy longevity eating habits ----------------------------------------------------------------------------------- Sho Watanabe Born in Pyongyang in XNUMX.he is a medical doctor.He graduated from Keio University School of Medicine.After working in the Department of Pathology at the same graduate school, the National Cancer Institute, and the Department of Pathology at the National Cancer Center, he became the director of the Department of Epidemiology.After that, he served as a professor at Tokyo University of Agriculture and as chairman of the National Institute of Health and Nutrition, and currently serves as chairman of the Life Science Foundation and presides over the journals Life Science and Medicine and Food.He is also the president of the Institute of Integrated Medicine and the president of the NPO Japan Society of Integrated Medicine.He has served as a member of various government councils, such as the Health Science Council and the Cabinet Office Shokuiku Promotion Evaluation Committee Chairperson.
