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[Immune power up information] For healthy longevity dietary habits ③
[Immune power up information] Recently, the new coronavirus has taken the world by storm. In this corner, you can find information on how to build a body that can withstand corona, We will introduce excerpts from past musubi magazines and books published by Seishoku Publishing. The 16th article is a highlight article of Mr. Masa Watanabe's lecture from "Musubi Magazine July 5 issue" (XNUMX times in total). ----------------------------------------------------------------------------------- Exercise lowers blood pressure and blood sugar levels Dietary fiber is effective for cardiovascular disease
Talking about blood sugar levels continued, Mr. Watanabe said, "Actually, diabetes is not a disease with high blood sugar, but the prevention of complications is the key point in treatment. In that sense, blood pressure is more important. It's important," he said. Watanabe's blood pressure was 90-75 when he became diabetic, but now it's constantly around XNUMX-XNUMX. "Exercise is necessary to keep blood pressure low", and he seems to be exercising with a goal of 30 steps every day.It is said that if the blood sugar level rises after a meal, it will drop immediately if you pedal a bicycle-type ergometer for about XNUMX minutes. He also pointed out that people with diabetes have about twice the risk of cardiovascular disease, such as heart disease, compared to people without diabetes. What I want to use there is dietary fiber. “If you eat enough dietary fiber, your risk of cardiovascular disease will decrease. Especially for women, it will decrease by more than XNUMX%. If men quit smoking, there is a possibility that their risk of heart attack will decrease by XNUMX-XNUMX%.” Rice is a familiar food rich in dietary fiber. In eight countries, including two rice-eating countries, Japan and China, and non-rice-eating countries, Australia and Bulgaria, the mortality rate from myocardial infarction (deaths per 10 people) is compared. In contrast, in rice-eating countries, the number is about 1, or one-fifth.Even among women, it was less than half in rice-eating countries.refer graphXNUMX
Appropriate dietary therapy required Expectations for cooking class instructors and instructors
You may want to reconsider your relationship with drugs. According to the Japanese government's "Health 21 (National Health Promotion Movement in the 21st Century)" survey, diabetes patients are treated by (XNUMX) oral medications, (XNUMX) diet therapy, and (XNUMX) exercise therapy, in descending order. Exercise therapy is popular. Next is diet therapy, and oral medicine is the third, which is the exact opposite order of the treatment I am actually receiving. Mr. Watanabe said, "Even internal medicine teachers don't know about food. Registered dieticians know a lot about nutrition, but they don't know much about illness." In addition, he expressed his expectations, saying, "This is the part (requests for dietary therapy) that you have to take on." "I think it's important for people who are taking medications for chronic diseases to adopt the concept of remission and know when to stop taking medications." Mr. Watanabe talked about his experience of encountering a person who continues to take antihypertensive drugs even though his blood pressure is below XNUMX. Antihypertensive drug prescribed after diagnosis of hypertension.Mr. Watanabe warned, "If you take blood pressure-lowering medicine, your blood pressure will go down, but the necessary blood will not go to the brain, which may lead to dementia." Mr. Watanabe, who showed Figure XNUMX modeled on an iceberg, explained as follows. “In the past, when we were diagnosed with hypertension, diabetes, gout, or dyslipidemia, we used to give a lot of drugs. All of these symptoms will go away as soon as they drop down.It is important to aim for that and change your body through lifestyle habits.”
To ④ for healthy longevity eating habits ----------------------------------------------------------------------------------- Sho Watanabe Born in Pyongyang in XNUMX.he is a medical doctor.He graduated from Keio University School of Medicine.After working in the Department of Pathology at the same graduate school, the National Cancer Institute, and the Department of Pathology at the National Cancer Center, he became the director of the Department of Epidemiology.After that, he served as a professor at Tokyo University of Agriculture and as chairman of the National Institute of Health and Nutrition, and currently serves as chairman of the Life Science Foundation and presides over the journals Life Science and Medicine and Food.He is also the president of the Institute of Integrated Medicine and the president of the NPO Japan Society of Integrated Medicine.He has served as a member of various government councils, such as the Health Science Council and the Cabinet Office Shokuiku Promotion Evaluation Committee Chairperson.
