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[Immune power up information] Improve your diet and increase your body temperature ②
[Immune power up information] Recently, the new coronavirus has taken the world by storm. In this corner, you can find information on how to build a body that can withstand corona, We will introduce excerpts from past musubi magazines and books published by Seishoku Publishing. The 9th is a report of the 13th food education information exchange meeting from "Musubi Magazine May XNUMX" (XNUMX times in total). -----------------------------------------------------------------------------------
Fermented foods and Aiube exercises
Assuming three meals a day, more than XNUMX meals a year.Our school lunch is only about XNUMX meals.For a full-fledged diet improvement, it is essential to review the diet at home. Mr. Yamashita, who heard from Mr. Yoshida that "the human body changes half in 30 days," implemented a "30-day challenge" in which he could feel the change in his physical condition by seriously working on improving his diet.
① Eat 10 dried sardines every day ② Eat seasonal vegetables with skin and core ③ Eat fermented foods every day ④ Chew each mouthful 30 times before eating ⑤ Stop drinking soft drinks and drink tea or water ⑥ Do "Aiube exercise" 30 times
In the Aiube exercise, you move your mouth in a big "a-i-u-be" motion.By promoting the secretion of saliva and training the mouth and tongue, it is also possible to switch from mouth breathing to nasal breathing.Switching from mouth breathing to nose breathing can greatly prevent the invasion of pathogens. Children began to eat dried sardines so often that supermarkets even had a special section for dried sardines.It seems that dried sardines are now always available in the staff room.
"I'm no longer irritated"
I also tried to make soil and vegetables by recycling food waste, which Mr. Yoshida is practicing and advocating. All the students at the school tasted and compared the pesticide-free carrots and the carrots sold at the supermarket. The difference in taste was obvious, and everyone ate the former, saying it was delicious, but the latter was so chewy that I couldn't eat it. "When the child changes, the parent changes," said Mr. Yamashita. "Why did you wake up in the morning?"Breakfast, sweet bread and tea, has also decreased from 70% to 40%. The children also said, "I can now concentrate on my classes," "The number of conflicts has decreased," and "There is no bullying, so I can feel at ease in my school life." Mr. Yamashita says, "Symptoms of developmental disorders can be changed by changing the food. If you eat poison, you have to spit it out somewhere, which leads to problem behavior and angry behavior. I think that if you feed them, they will develop the kindness and consideration that humans are supposed to have."
Pediatric metabolic syndrome from 13% to zero
As a result of continuing the above efforts, the body temperature rose further in 25, with 36.5% of the population exceeding 83 degrees. Under 36 degrees, the initial 90 people dropped to zero, and the hypothermia state has almost disappeared. It seems that there is a tendency that ``children with high body temperature have high academic ability.'' If you live a good life, you will be able to demonstrate your abilities.” Only 19 people have been infected with the flu. In 24, 12.9% of children diagnosed with metabolic syndrome dropped to zero the following year.The number of lipid abnormality judges decreased sharply from 23.8% to 9.2%. It is said that faculty and staff members also commented that their hair had grown so much that they had to pay more for their haircuts. It has been four years since Mr. Yamashita left the school, but he seems to be continuing similar efforts even now.
Students propose measures for healthy longevity
There was also an announcement from Ibaraki High School sophomores. In November last year, a total of eight teams, including high school students, university students, and young adult groups from the city participated, and won the highest award in the Ibaraki City Policy Planning Contest 11 Years Later. was also shown. "Gourmet Heritage" is "I want to learn the importance of eating a proper meal and the appreciation of being able to eat fresh ingredients, realize my health, and increase the demand for agriculture in Ibaraki City as a whole. Healthy longevity, local production areas. It is a project to make it the number one in the era ranking in Japan. Specifically, Ibaraki High School students taught the local elementary school students the recipes they came up with and made them together, under the guidance of the Ibaraki High School Horticulture Club, to grow vegetables without pesticides using soil that was recycled from kitchen waste. We proposed a "home garden policy" to experience the "home garden policy" and the construction of an "education farm" equipped with farms, lodging facilities, cooking facilities, and athletic facilities where children can play. A male student also presented ideas such as opening an experience-based farming facility named "I-Farm" in the northern part of the city, which is rich in nature, and creating a place for interaction by reviving agar-making, which was discontinued more than XNUMX years ago. bottom.
Back to list ----------------------------------------------------------------------------------- *Main Presenter Masashige Yamashita Mitoyo City Board of Education Secretariat School Education Section Manager After that, he focused on food education aimed at normalizing the body temperature of children, and received the Minister of Education, Culture, Sports, Science and Technology Award in 25. His specialty is mathematics education, and he has served as a teacher at the attached Sakaide Elementary School, chief instructor of the Prefectural Board of Education, chairman of the Kagawa Prefecture Mathematics Subcommittee, and chairman of the Mitoyo and Kanonji District Elementary School Education Research Associations.
Toshimichi Yoshida Chairman of the non-profit organization Daichi to Life no Kai.The owner of the fungus-chan farm. Born in Nagasaki in XNUMX. After completing the master's course at the Faculty of Agriculture, Kyushu University, he became an agricultural extension worker at the Nagasaki Prefectural Office. In XNUMX, he retired from the prefectural office and entered the business as an organic farmer. In XNUMX, based in Sasebo City, he formed the "Earth and Life Society", and has created a whirlwind of growing healthy vegetables and healthy people based in Kyushu. In XNUMX, the association received the Minister of Internal Affairs and Communications Award (regional development category). XNUMX Shokuiku Promotion Volunteer Award (Cabinet Office Minister of State for Special Missions Award)
