1110Sunday (Sunday), Dr. Shinichiro Yamamura's new series Observation method lecture2was held for the second time.
The theme is "Pleasure (Excitement) Habits and the Body".
In modern society, we tend to think of our emotions as “happiness, anger, sorrow, and pleasure,” which we tend to think of separately.At the beginning of the lecture, I will introduce a story about sugar.
"Ho" in the inspection method means "to see".Observation is a method of judging what is happening inside the body by carefully looking at the various changes and symptoms that appear on the surface, such as the face and body.
It has a long history and is one of the traditional medicines based on theory and clinical experience established in the long history of China for thousands of years.
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?in a month as a student15I was consuming kg of sugar.I have contributed a lot to Coca-Cola.
At that time, I was withdrawn.Sugar has a loosening effect, so I can't get up.
If you eat a lot of sweets, you won't be able to get up.
I didn't notice it, and I thought I was sluggish in the morning, but it's actually the effect of sugar.
?
I haven't eaten anything since the night before, so my blood sugar level is going down.
If you eat sweets in the morning, your blood sugar level will rise, so you will be able to move.
Bread is the food that raises the blood sugar level immediately.You can't go wrong thinking that bread is sugar.
Rice with the same sugar content.
You don't need to eat bowl of rice in the morning, so it's better to eat miso soup, pickled vegetables, and rice, which are representative of fermented foods.
?
Some people say "I don't have time", but you can prepare it the day before.
There is something called resistant starch (*Note).It is said that cold rice is actually very good.
You don't have to bother to keep it warm, just something like miso soup that stays cold and is warm will harmonize your body and aid in bowel movements.
?
"Musubi" magazine30more than a year ago21”, Akiko Sugawara (Ph.D. in Health Sciences) wrote, “Sugar is a drug.”Has anyone had hypoglycemia?
I tremble.When I run out of alcohol, I tremble.I can't stop.
?
Sugar is actually very similar to withdrawal symptoms when you stop taking drugs.
So I have a method that I have devised.Kiyoko Suizenji method.
First of all, you have to imagine yourself as you want to be.I want to be like thisEven if you want to be happy, if you are vague, you won't be able to decide which way to go, so for the time being, whatever you want to do, make your purpose clear.
Then Kiyoko Suizenji is singing.
"Happiness doesn't come by walking, so you're walking."Happiness never comes.
?
One step a day, three steps in three days.Three steps forward, two steps back (“The March of XNUMX Steps”).
You can eat for two days.Stop eating sweets for three days.So are all suites.
Whether you use maple or rice syrup, it turns into glycogen in the end.Get rid of that habit.
Since he is the main character, not a minion of sugar, he has to rest for three days and eat for two days in order to regain himself as the main character.Get used to it.
After a month, your body will feel much lighter.If you are in your twenties or early thirties, stains will disappear.
?
*(Note) Among carbohydrates, there are ingredients and foods that contain "resistant starch" that works in the same way as vegetable fiber.
In addition to improving the intestinal environment, it is expected to have the effect of suppressing weight gain and suppressing the increase in visceral fat.
Chilled rice is also said to be a good source of resistant starch.
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※It will continue to the next.
