“The beginner class was hard and exhausting, but I look forward to the intermediate class every time and feel that it was fun.
"While reviewing, I was taught, so I got used to it."
"I'm slowly getting used to it, and I'm doing layered boils and braises at home. I'm glad I learned."
"I was desperate in the beginner's class, but in the intermediate class I started to understand the lectures."
“I learned how to use a kitchen knife. I learned a lot.
"Because the beginner classes I took before were spring and summer, I will take the fall and winter beginner classes."
"I've been worried about hay fever, but I'm surprised that I haven't used any medicine yet."
"When my child was in bed with the flu, I didn't make rice, but he said, 'I want to eat miso soup and plain rice,' so I was happy."
"I was able to learn from various teachers, and it was fun because they all had different personalities. I became pregnant during the course, so I want to give birth to a healthy baby. (Applause)"
“It was a different cooking method than I had learned before. I no longer use bonito stock powder or sugar.
“I practice yoga, and I feel that yoga is connected to physical health and a way of life, but a healthy diet is not just about food, it is also about a way of life and a way of thinking. I would like to build up the strength to carry on.
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macro pocket(Regular Diet Association Secretariat)
JAPAN MACROBIOTIC ASSOCIATION
https://www.macrobiotic.gr.jp/
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