3Part of the series "A little good story to live healthy, beautiful and comfortable"3times were held.The theme is "to stay healthy, beautiful and comfortable".Contents of the day, convenient pre-cooked food/diet and health by age group/mental attitude/seven main conditions for health, part about roasted brown rice, which is a basic dietary dish as a convenient pre-cooked meal pulled out.
From my point of view, nutritional dishes are side dishes that are all made in advance.It becomes a staple dish.It's made with a lot of time and care, so it's very long-lasting.that is1last a week10long lasting3Whether or not it lasts only days depends on the ingredients and how the person prepares it.
Among them, roasted brown rice was given to the top batter.Macrobiotics recommend brown rice as a staple food.There is a life that sprouts when sown.To have a living life, nothing comes out in nutrition science.Through food, you can lead to an invisible world that is immeasurable by numbers.I believe that in putting this into practice, I learned that I have a way of thinking and a way of life, and that I have come to look at my own life.
Put about a handful of the brown rice in a frying pan and carefully roast it until it is fragrant and brown to almost tanuki.Don't be afraid to heat the frying pan a little first.Meetings are important.I'm with loveMom, sister, let's remember the old days.Wouldn't it be better if you weren't a man with a personality similar to yours?If you meet someone who has something you don't have, you'll want to know more and more about how cool this person is, right?Brown rice has been sleeping in a bag in a dark place until now.
It tastes better if it is roasted in a hot frying pan rather than slowly awakening in a lukewarm frying pan.I say this from my experience.Anything different attracts like-minded people.
Brown rice is not round but slightly oval, so just moving the frying pan willAmaskBSometimes the side doesn't turn over, so I sometimes move the frying pan or use a spatula to heat the brown rice evenly, like a Chinese chef. If you feel like it, take it in your hand and chew it with your back teeth.At that time, if you can chew it crunchy, it will be the best roast.
When you bite into it with your teeth, if it feels like gummy candy, there's still some moisture left in the brown rice, so it's not a good roasted brown rice, so heat it up a little more. let's
I'm very happy with the longevity.If you take this with you on a trip, you can make risotto by soaking it in hot water anywhere, even overseas.You can make porridge.
If you are hungry in the middle of nowhere, just put it in your mouth and chew it.It's a perfect snack for children.Children's snacks grow up to be a very kind and good child when you think about grains.
If you make roasted brown rice, it will be saved in the event of an earthquake or something.When it comes to preserved food, I would like to put roasted brown rice first.
Although it will be a little difficult to roast, brown rice is washed and soaked in salt water to absorb water.If you roast brown rice that has grown a little bigger, the more you chew, the more salty it becomes.
Brown rice is a plant, so if you compare it with animals and plants, it will be negative in terms of macrobiotics.It has a lot of potassium and is a little negative, so if you let it absorb salt water, it will be more harmonious and the umami will turn into a sweet one.If you keep it this way, the child will eat it without complaining.
If it's easier, you can sprinkle the salt right after it's roasted.Although it does not coalesce as completely as salt water.
