8Month6day, sunday.Dr. Keiichi Nishishita, the director of an acupuncture and moxibustion clinic who is in charge of acupuncture and moxibustion treatment and dietary counseling at a clinic specializing in integrative medicine.Lecture "Awareness to cure pre-symptomatic disease and self-diagnosis method" was held.
From the standpoint of having experience working at a hospital, this course explains the stages of progressing from pre-symptomatic disease to disease. condensed.No.3The theme of the second session was "How to flow natural Ki".
I will extract the opening part of the lecture and introduce it.
today,8Month6day, sunday.The season is summer, but we are about to enter the beginning of autumn from the midsummer season.in terms of months8It is a full moon, a turning point of the seasons, and a fulfilling time in terms of the span of a month.
Doyo is the change of seasons.Preparing for next season.
Doyo is a period to refine.It was the time to rest, nourish and strengthen the body, and increase the weakened immunity.However, since this is a story up to the Edo period, we eat too much now.
I myself, during the Doyo period, especially during the summer Doyo period, a week10I will do it within meals.one day3Maximum if eaten21It's food, so it's half that.I impose it on myself.here5about a year.I've fasted for about four days during the midsummer season, and surprisingly I feel better that way.Please remember that noh is not all about working hard and eating.
It's better to have only the awareness of resting your body.Easy to transition to the next season.Until today is the body of summer.It's not like it's going to be autumn body from tomorrow.Seasons never change suddenly, leaves don't suddenly fall off, and cicadas don't suddenly stop chirping.
this midsummer18There is the greatest change during the day.In order to respond to these changes, it is better to be as light as possible and rest.
Nature makes no mistakes.If you look around you, you'll find that autumn things catch your eye, and summer things are getting less and less noticeable.
(A participant commented, "I was surprised to find that the leaves of the ginkgo trees near my house had turned yellow.")
The end of this series is how to flow your mind.
What I've been doing in this course is a hint to stare at myself and be positive.If you ask me why, it is these words of Joichi Sakurazawa.
Freedom is the name given to the action of man who wants to do what he wants and can do it forever.
Happiness is the spirit of man who can do everything he wants to do as much as he wants, forever and ever, without the use of any tools. ("The Principle of the Way")
I just want to do what I want to do, and in order to do it thoroughly, the most essential thing is good health.
People today may call it money, but if you have a healthy body, you can earn money, but even if you have money while your body is weak, it will eventually run out.Above all, health is essential.
<Comment from Professor Nishishita>
In this series, we have proceeded with the theme of "self-diagnosis".
People really don't know themselves.
That's why it's better to have time to stare at yourself somewhere.
For that purpose, from how to self-diagnose, how to adjust your daily posture, how to use your body and how to make movements,3Over the course of the series, the story has expanded from the basics of yin and yang and their interpretation.
I heard that there are many people who understand that yin and yang are only for food and cooking,
I felt like it was a waste.
Some of the people who have participated in this series have said that learning about yin and yang brings them closer to happiness, and I am really glad that I was able to give this lecture.
<Voices of participants>
・Not only did I gain a deeper understanding of yin and yang, but I also understood how to use my body better, and I was able to understand the tricks to make my daily life easier.
・I feel like I've been able to feel good and free after learning the wonderfulness of having an axis.
<from the secretariat>
Mr. Nishishita's story is based on the "magic glasses" that Joichi Sakurazawa called.There is no gaudiness because important things are told plainly and politely.
He always says, "It's important for people to understand my way of thinking, so I always hope that they will acquire that way of thinking."
For those who are satisfied with just being taught, it may feel a little difficult.
As a course to learn how to think, we would like to plan again with content that can be attended by a wide range of people, from beginners to instructors, so please look forward to it.
