This course is designed so that you can learn in one day how to correct the strain on your body, how to eliminate pain on your own, and the correct movements that do not create strain on your own.Lecturer Toshifumi Suzuki has been appointed as the president of Shin Shokuyokai, which she belongs to.It wasn't just for that occasion, but I'm practicing to confirm for myself that "I can live with just one cup of brown rice and salt a day," as Professor Joichi Sakurazawa once said. and98The day has come.
``People who have known me for a long time will be surprised.18It seems that I have lost kg.One go of brown rice is about600㎉.The basal metabolic rate that is enough to live without doing anything1200~1500It's called ㎉, so I'm surprised.She seems to have realized the mistake of the calorie idea with her own body.
Until now, this kind of training (?), I heard about it from Mr. Shiro Matsuoka, a direct disciple of Dr. Sakurazawa.Dr. Sakurazawa asked me how long it would last, and red blood cells100Since it changes from day to day,100I will do it one day."
"I don't recommend it at all, it's fine if you want to lay the groundwork for a few years, but if it's for your health, it's better to do it because you don't eat a single bite of fruit, sugar, or animal products in your basic diet. ” said Mr. Suzuki.
Safe100When I asked him how he would go back to eating after reaching the goal, he said, "I would like to start by adding sesame and salt, then umeboshi, little by little, and see how my body changes."However, what he really wants to eat is umeboshi and soy sauce, which he feels is the ultimate luxury. “I want to grill brown rice cakes and dip them in soy sauce,” he said with a smile.
He feels that his body has become clean, so he doesn't want to eat bad food because it's a waste.
