87On Sunday, the 2nd Sotaiho course "How to Eliminate Body Pain by Yourself" was held by Dr. Toshifumi Suzuki, an acupuncturist, Director of Suzuki General Treatment Center, and Shin Shokuyokai Lecturer.Macrobiotics is a food method that develops the order of the universe, but it can be said that sotai is the application of the order of the universe to movement.This course teaches you how to use the principles of movement to correct distortions in your body and eliminate pain on your own.
When a magazine editor asked Mr. Keizo Hashimoto, who devised Sotai, "What is Sotai?" he asked back, "What is life?"
“To live is to breathe, to eat, to move, to act mentally.4As for the three, each has its own laws of nature, and if you make a mistake with them, problems will occur," the teacher replied.
Mr. Hashimoto averaged60He said that if I could get at least a few points, I would be able to pass without any problems.
この4One is that they are related to each other and work together.If one is extremely lowered, the others will be lowered, and if one is raised too much, the others will also be slightly raised.
I can't be happy with a hunched posture, and I can't be sad with my chest puffed out.Attitude and mentality are closely related.When you're laughing, you're breathing like you're laughing, and when you're crying, you're breathing like you're crying.
Diet can also affect your mental health.If there is a lot of animal matter, you will become short-tempered and irritable.
When I give health guidance, I deliberately skip breathing.3If the tsunami is adjusted, the breathing should be adjusted as well.Another is the basic idea that it is wrong to have to do something extra for health.
Until today, it seems that Sotai is done for the sake of health,3If it's the ``correct movement that doesn't make the body strain'', it won't be distorted, and even if you don't do it exaggeratedly, if you correct your daily movements, you'll be healthy.
When talking personally about the cause of illness, use this3However, from the perspective of decomposing life, this4one combination.
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