I've been talking about coldness for a long time, but in the end, humans die of coldness.When they are babies, their body temperature is high, and eventually they get cold and die.There are so many people who are cold even young people these days.It sounds like a joke, but I think there are a lot of young girls who have knee and back pain. I think that "my knee hurts" is an old man's line, but I think he's getting old after all.As you get older, things get looser and weaker.What is the representative of what you can loosen with food and drink?Sugar, isn't it?Sugar loosens.It's made from sugar cane, so it didn't exist in Japan originally.If you say it's a bad thing, it's not.I don't think you should take it in moderation.For example, I can't sleep properly unless I relax moderately by having a drink after work. I can't sleep when I'm full of motivation.I'm going to sleep after paying everything.One of my favorite sayings is, no matter how bad things get, today is over.On the contrary, no matter how good things are, today is the end.A new life begins the next day. You have to sleep well to break the bank.For that, drink a little, eat something sweet, or eat some fruit to relax.In macrobiotic terms, yin and yang.At night, the energy of Yin flows, and we lie there and sleep. Too much and it will be too loose.I would like you to experiment, but I will impose a quota of one or two pieces of chocolate, so please try eating for three or four days in a row.Well, I dream a lot.And it's colorful.Food influences night dreams.I'm going into a dream.I get less sleep.Then, the next day, I'm loosening it, so I can't get up.I'll show you a good way of what to do when you can't get up.Welcome sake.If you eat sweets in the morning, you will get carbohydrates, so you can wake up with a pop.That's why it's "Omeza".However, if you repeat this process, it will loosen more and more, so it will age faster, and your face will also fall down according to the law of gravity, so you will become old.When facial muscles weaken, they sag. Dullness and blemishes can be covered with foundation.This deceived me a lot (laughs).But it's hard to hide underlying slack.The representative of aging face may be “sagging”. next time 3thThe time "When the body cools down, it causes spots, warts, pimples, and aging" is December 12th (Sun).It's December again this year.In order to live healthily and happily next year, let's learn the causes of coldness, which is the root of all diseases, and how to deal with it, and get in shape. You can also take a single-engine course, so please join us. 
