? The season is the rainy season.The rain is just right for the plums to swell.Umeboshi made from plums.The sourness of the pickled plums and the citric acid remove the lactic acid accumulated in the muscles of the body, helping to recover from fatigue. The other is a Hinomaru bento in a bento.Just by putting umeboshi in the rice, the whole bento will not spoil easily.The ancients knew from experience.It is not the ume themselves that are effective, but the salty and salted ume keep bacteria away.Anthocyanin, the color component of shiso leaves, also has a strong bactericidal effect. The three-piece set of seasonal green plums, salt, and perilla leaves was used as a wisdom for life, such as recovering from fatigue and preventing food poisoning with the power of citric acid in the summer when it is easy to get tired.Nature coexists with life, and this has been handed down as Japanese wisdom. But these days, salt is being vilified a lot.There was a recent example, but an elementary school mother was brought in because her child wasn't feeling well, and it didn't get better.When I asked well, there was a problem with the food at home.She thinks mothers don't like salt, so she feeds her growing kids super bland food.Children are unwell due to lack of salt.Children want it, but it seems that they said, "If you put soy sauce on it, you can't do it."When I told him, "Give as much as you want," the growing child quickly became energetic.It's an example of how you made your health worse by refraining from eating too much salt.Salt is never bad.Sodium chloride is bad.Chemical refined salt. 
? When the salt is removed from the body, the condition is disturbed.Cramps are either too little salt, too much water, or both.People who eat too much salt and have swollen feet.A person who has cramps from removing too much salt.It's all about balance.Both are needed in moderation.When I say that this is not good, I often tend to stop it, so I would like you to know that there is a moderation.It's the so-called saltiness of good seasoning. ? 