Blog "Macro pocket"Blog

Kiyomi Noguchi's dietary education lecture in Mitsuishidai Kindergarten

  On July 7st, I went to Mitsuishidai Kindergarten in Hashimoto City, Wakayama Prefecture, with Ms. Kiyomi Noguchi.Ride the Nankai train to Rinkan Den-en-toshi in Wakayama Prefecture.I had a great time listening to the soothing Kyoto dialect while looking at the green mountains.   There is a kindergarten in a 5-minute walk in the urban scenery in front of the station that looks like it appears in a drama.The principal of the school said to the gathered participants, "If possible, you should avoid bread and milk for breakfast and have miso soup. In today's lecture, you will experience how delicious miso soup is without using dashi." Professor Naoki Matsui spoke.Before starting the miso soup demonstration, Professor Noguchi gave an easy-to-understand explanation about the idea of ​​“recommendations for dietary habits learned from traditional foods.”   We receive many lives in the world and live in good health every day.Macrobiotics is traditional Japanese food.We respect the rules of nature.live according to the land.If you live in Japan, eating Japanese food is good for your health.I'm not saying you can't eat that and you can't eat this.I hope you will enjoy anything delicious.However, just knowing how often and when to take it will make the difference between if you get a little fever, it will heal in a few days due to its natural healing power, or if it will last forever.In the past, Japanese people drank miso soup for a long time.So you were getting nourishment from miso soup.Miso produces nutrients rich in microorganisms.Fermentation converts soybean protein into amino acids, which are beneficial to the body.So you were closely related to Japanese life.Plants have life too.Do not peel radishes or carrots.Nutritionally, it is said that there are nutrients and antioxidants in the skin, skin and body.I didn't put it that way, but macrobiotic cooking made sense.And let's have seasonal things that can be made in the land.Today, I would like everyone to experience how if you use onions and carrots to bring out the umami of vegetables, and if you like miso, you can enjoy it without using dashi.If you can remember just this miso soup and go home, it's a great deal. (Miso on this day was handmade by Mr. Naoki Matsui.) (Terry)