Know your capacity and eat well.Sugar isn't bad either.It will loosen you up.Eating a little after a hard day's work can make you feel better.I need to loosen up.If you work hard, you have to loosen up.To be active, you need to sleep well.However, it is not good if loosening becomes a habit.A psychiatrist told me on an American program called Presentation, "The more stressed you are, the sooner you die, so try to avoid stress as much as possible."However, when you are stressed, your blood vessels constrict.It's defense.There will always be stress in life.If you want to improve yourself, you have to have even a little stress.If nothing stresses you out, you're brain dead.When you accept, the love hormone comes out of the pituitary gland.Don't you feel happy when you don't eat? Until now, I used to eat sweets without thinking about it.Instead of holding back what you want to eat, it's more stressful to think that you're happy that you can't eat. 
Those who do not know the yin and yang principle of macrobiotics, those who do not have any restraints, eat without thinking about it in the name of stress relief.And when he eats more than his capacity, signs such as spots and moles appear on his skin. next time,7/13.Last episode of this series “Basic inspection method and diagnostic ability workshop”is.The rainy season is probably over, and the season will be dynamic midsummer.Please join us.We look forward to. (Terry)
