Erica's beauty and health advice on the theme of "5 points to shine from the inside with the power of food" was talked about in the talk show. <POINT 01> If you are removing oil, stop now! Yes, oil makes me feel satisfied and lasts longer, so I can wait until the next meal.” “Vegetables contain a variety of fat-soluble phytochemicals. You can't get the effects of chemicals.When you eat salad, make a homemade dressing by combining good quality oil such as olive oil with lemon, natural salt, herbs and spices." "Avoid trans fatty acids that are naturally derived from plants, but the processing process turns them into bad oils. Check the ingredients and avoid margarine, shortening, processed vegetable oils, etc." There are 4 points left. <POINT02> Blood sugar control rather than calories.Keeping it loose is the key to a lean constitution. <POINT03> Zero calories and zero sugar are enemies of beautiful women.With eyes that are not danced by the impact of numbers. <POINT04> Phytochemicals are the secret of popular skin. <POINT05> Addictive to gluten? 
After the talk session, we moved to a long and narrow venue overlooking the Dojima River and enjoyed the beauty dinner buffet.All gluten-free menu. ▽Green Salad (Mustard Dressing/Balsamic Dressing) ▽Buckwheat Wrap Roll ▽Tofu and Avocado Caprese ▽Gluten-Free Vegetable Cake Salé ▽Gluten-Free Tomato Curry ▽Cappellini Rice Noodles ▽Salmon Saute Colorful Vegetable Ravigote Sauce ▽Gluten-Free Custard Cream almond trifle ▽Almond slice tiramisu 
(Terry)
