7Month14day sunday.It rained a little the day before, so it was a pleasant night, but it was extremely hot again during the day.
Shinichiro Yamamura, a director of the Japan Macrobiotic Association and a dietician, will hold a workshop-style workshop on the final episode of the lecture titled, “The Secrets to Strengthening Your Will: Four Ways to Recover from Your Fragile Self.” it was done.
First, the teacher explained the function of food while spreading out the book "'Food Taste Table' that can be used on the modern dining table."He said that it is important to think honestly about what is good for the body in China and South Korea, and not just take it for granted. 
This is the main topic.
Macrobiotics is more than just a "health regimen".It's a way to make life fruitful, a way to overcome obstacles and difficulties that surround you, and a way to live an exciting life.
Since you were born, you can do what you want to do in your own way, and live the way you want to live.Macrobiotics is the way to get lasting happiness.
You need a compass to pinpoint the direction and walk the right path.
That compass is yin and yang.
Where am I in my life now and where am I going from here?
Is it going to the right or left, up or down, inward or outward?
I am me and not me
My father has a father and mother, my mother has a father and mother, and my father has a father and mother...
I am on the cusp of that great flow.
And he's watching over me to see which direction I'm going.
This is because millions of ancestors wish for my happiness, watch over me, and support me.
I have a lot of overflowing thoughts of my ancestors It's packed.
Even if I lose sight of my goal and stand in the depths of despair, the thoughts of life that have continued for hundreds of millions of years, love (compassion) will support me.No worries.
All I can do is summon up all my strength and respond to that love.
It doesn't matter if you can or can't.I will do my best to answer.
Obon is coming soon.
My deceased father, mother, grandfather, and grandmother, my ancestors come to my side.
Our ancestors don't tell us to do this or that, they don't tell us to work harder.
They just stand by and watch over you.
Therefore, I must live to the fullest.
Now, if you have a “purpose” like that, what are the things that stand in the way of it?
I know what I should do, so why can't I?
Or why not do it forever?
When do you give in to urges or procrastinate?
Over the past few months, we have talked about various methods.
Let's go back to the basics and discuss what we were able to do and what we couldn't do.
Was there anything you couldn't do, and why couldn't you do it?
Therefore, the discussionIt began.
The next lecture by Mr. Yamamura,10From the moon2up to the month 5It starts with a series of times.Please look forward to it.
He also said that he plans to publish a book about Chinese medicine and nutritional cuisine in the fall of this year.looking forward to. (Terry)
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macro pocket(Regular Diet Association Secretariat)
JAPAN MACROBIOTIC ASSOCIATION
https://www.macrobiotic.gr.jp/
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