In this installment, we learned about one of the important nutritional dishes that I mentioned in my previous blog, “hijiki lotus root”.There are two types of hijiki depending on the part: long hijiki and bud hijiki.Also, depending on the region where it is harvested, its characteristics can be very different.For example, those grown in calm waters are soft, while those grown in open seas are firmer.By the way, the long hijiki used in the classroom is produced in Mie.Very resilient and firm.It has been called "Ise hijiki" since long ago and has become a special product.In the afternoon, Michiyo Fujii was in charge of the second class. 
In this episode, we learned about the dietary dish "Azuki Pumpkin", which can be said to be a review of "Azuki Kombu".In the heat of the summer, in the cool of the evening or during the Obon festival, when the strain on your internal organs is likely to increase, this “Azuki Kombu” and “Azuki Pumpkin” will make you feel at ease.Please try to make it at home.After the class, I received comments from the teachers.Mr. Nagahara said, "The hijiki lotus root was delicious. How to rehydrate, how to fry, how much water to use, how to heat it, and how to finish it. Everything leads to deliciousness. Until next time, please try making it once." Mr. Fujii said, "Azuki bean pumpkin was delicious in all groups. The croquettes were made with more cabbage, and they were a nice size. By the intermediate level, everyone was even more skillful and moved smartly. I'm looking forward to it.” July XNUMXnd is the XNUMXth Tuesday class for beginners.The person in charge was Dr. Shigeyoshi Kaneko. 
In this lesson, we learned how to make red bean porridge. As you can imagine, "When you're sick, eat porridge."But it's not just something you eat when you're sick.Brown rice and adzuki bean porridge will nourish your body whether you take it on a day off after work or before you go to work.This is a comment from Mr. Kaneko. “When I put a spoonful of red bean porridge in my mouth, I feel really relieved. is on July XNUMXth, and the Beginner Tuesday class is on the XNUMXth.The calendar is in the midst of a transition from a "light heat" to a "great heat". + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
macro pocket(Regular Diet Association Secretariat)
JAPAN MACROBIOTIC ASSOCIATION
https://www.macrobiotic.gr.jp/
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