There was a cooking class today as well.I will tell you about it next time.Well, this time, I would like to introduce a report given by Ms. Tamiko Yasutomi, who is holding the Kagawa class of the network class.
************************** Local activity "Health and disease prevention include 'chewing'!" We held a lecture on "health methods that do not cost money" at the local community center on Saturday, March XNUMX from XNUMX:XNUMX to XNUMX:XNUMX. .
Living Shimbunsha, an advertising information paper, contacted me and said, "Do you want to do something in March? I'll write it down."It was placed quite large on the paper.Thanks. Why don't you touch the diet method that makes your mind and body healthy ...?It is natural to "chew" food when you put it in your mouth.But it seems that modern people are not able to do this obvious thing.However, "chewing" seems to have various effects than we think. 
A health method that does not cost money to keep the mind and body healthy After talking about "the effect of chewing", I practiced chewing the brown rice rice balls I made myself XNUMX times and XNUMX times.
For most of them, it was their first time attending such a gathering.
"This is my first time eating brown rice! I can't believe brown rice with adzuki beans is so delicious! The more I chewed it, the slightly sweeter it felt, and I didn't know chewing it was so good for the body. From now on, I'll make a conscious effort to chew it XNUMX times." "I'm glad I participated. It was free, but the talk was very informative, and the red bean rice was very delicious." , Everyone gave me a lot of impressions. (Cooking School Kagawa classroom: Tamiko Yasutomi) *********************************************************************************************** 
Professor Yasutomi, thank you for your report.
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macro pocket(Regular Diet Association Secretariat)
JAPAN MACROBIOTIC ASSOCIATION
https://www.macrobiotic.gr.jp/
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