However, it may rain from the evening, so please be careful when you go out.Well, this time I will tell you about the pattern of the first Saturday class for beginners that was held yesterday.Due to the earthquake in the early morning, trains were delayed for more than 90 minutes due to safety checks on the tracks, temporarily suspended, and slowed down.
Some of you have been informed that you will be late arriving, but everyone who was planning to take the course successfully participated in the class.Mika Nagahara, who lives in Osaka Prefecture, was in charge of the first session in the morning. (She got married last year, and has changed her work name since the new year. By the way, I covered the lecturer introductions in "Musubi" last year, so in the February issue, I wrote "Mika Kashima." I am introducing you as a teacher.
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They taught me how to cook brown rice, which is essential to start cooking a regular meal, and how to "steam" it with miso soup.During the lunchtime tasting, the members who would be cooking together from now on introduced themselves.Among them, there were several people who came to the classroom after reading a certain macro-related book that has recently been published and has become a hot topic.
Also, a young person working at a natural food store decided to take the course because he wanted to make use of it in his work.I think it is very important to learn about one's own body and the dietary habits that surround it from a young age.The second session in the afternoon was given by Professor Michiyo Fujii from Hyogo. 
In Part XNUMX, we will use spring ingredients such as bamboo shoots and butterbur.And making dumplings.Cooking that values the season and manual work will continue to appear in our classes.
After the class, I received comments from the teachers.Mr. Nagahara said, "First of all, have fun making it without worrying too much. Let's do our best for the next XNUMX times!" Thank you for making it delicious.The smiles on everyone's faces were wonderful." The next time will be two weeks later on April XNUMX.Her menu, such as bean rice and kakiage, will be available at home, so please look forward to it.
We look forward to your participation.
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macro pocket(Regular Diet Association Secretariat)
JAPAN MACROBIOTIC ASSOCIATION
https://www.macrobiotic.gr.jp/
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