There are five items on the menu: fukiyose sushi, steamed treasure seaweed, green vegetables and lotus root with plum miso, otabe, and tekka miso. 
This time, it is a menu that allows you to arrange Japanese hospitality, but in fact, the main character is "Tekka miso".The teacher will teach you how to cut the ingredients finely and how to heat them. 
Takara seaweed steamed is a dish in which ingredients are wrapped in seaweed and steamed.Wrap lotus root balls and lily bulbs in seaweed. 
On top, decorate the carrots cut into autumn leaves. 
Pour in the broth and steam.Dashi comes out of the nori seaweed, and the flavor is soothing. 
the dish is ready
Ginkgo nuts, Matsuba burdock root, maple leaves and ginkgo biloba are sprinkled on top of the sushi rice to express the feeling of autumn.At noon, we moved to the lecture room on the 3rd floor and had a lecture by the principal. 
Kayo Ryuzu is in charge of the 4th installment. 
There are four items on the menu: three-color minced rice, red kidney bean soup, miso gratin, and steamed bread. 
It's raining and it's completely dark outside the window, but everyone is working hard in the afternoon class! 
The soboro in the three-color soboro rice is made from koya-dofu and barnyard millet, gluten, shiitake mushrooms, and carrots to create three colors.Koya-dofu is white, isn't it? 
Gluten and shiitake mushrooms are tea.Both will be well seasoned. 
The steamed buns were also steamed in their own way by each group, and the dish was completed.
Miso gratin certainly uses miso for seasoning, but the onions and bay leaf did a good job, giving it a Western-style finish.For the red kidney bean soup, he can arrange it with your favorite beans, such as chickpeas or edamame in summer.
After the class, I received comments from the teachers.Mr. Fujii said, “How was your tekka miso training session today? Everyone was so enthusiastic. But please try to make it.” Professor Ryuzu said, “The carrots were steamed without oil and almost no water was added. You've been familiar with braising since you were a beginner, but I think you've understood the meaning of paying attention again and adding the minimum amount of hands. The next class will be on December 12th, and brown rice cream will appear in the morning class.Everyone, we will start by roasting the brown rice, so if you can come early, please help us.
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macro pocket(Regular Diet Association Secretariat)
JAPAN MACROBIOTIC ASSOCIATION
https://www.macrobiotic.gr.jp/
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