“At first, I was worried about being alone, but everyone was so warm and kind that I was able to enjoy studying. Eating brown rice helped me communicate better.
"My friend went there and I became interested. By eating whole vegetables, I learned how delicious they are and how important they are. It changed my way of thinking about eating habits. It was fun to have them get along."
“My child is now happy to eat.?I'm looking forward to it."
“I used to be not good at cooking, but now I look forward to coming every time. I will continue.”
“He started chewing a lot.
"I'm less irritated. I would like to learn about the 'woman's manners' that the principal said, and I would like to use it as an asset in the future."
“At home, my eating habits were the complete opposite. When I cooked all the food here and served it, the kids didn’t like it, and they said, ‘Stop being weird’ (laughs). 1I try to put only the product, brown rice once a week3I will make a compromise with my family by turning it around.”
“I’ve started using taro skins and kombu seaweed, which I used to throw away.”
"I've come to realize that cooking and human relationships are the same thing. There's nothing to throw away, nothing to waste.
"Most of all, it was fun. I thought about my husband's tastes, and when he seemed to be in a bad mood, I thought about what to eat. This winter, my family didn't catch a cold. I have a baby (applause).
“I used to have a big head.
“When I was working, speed was my life, but when I gave birth, I spent more time at home.I learned how delicious vegetables are.2My XNUMX-year-old likes meat, so I have a combination of meat and brown rice.”
“I lived alone and ate only fast food.
“I came here because I was sick. I live alone, but the contents of my refrigerator were1/3decreased toUnnecessary food was given to my friends as a gift (laughs).My diet has changed.I am working on decluttering.The whole thing has become a simpler life.”
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macro pocket(Regular Diet Association Secretariat)
JAPAN MACROBIOTIC ASSOCIATION
https://www.macrobiotic.gr.jp/
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